Knute Christian
Licensed Professional Clinical Counselor, LPCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (651) 615-7393

I am a licensed psychotherapist offering support to couples, adults, and teens (13+). I specialize in couples issues, anxiety, men’s mental health, OCD, spirituality, life transitions, perinatal/parenting challenges, and trauma. I believe every client enters therapy with innate wisdom and strengths. And I work with clients to identify these strengths, learn new skills, and gain insights to build resiliency and healing in ways that are unique to each individual. I work with clients to identify internal and external barriers, and collaboratively aid them in unlocking their inner creativity and energy for growth.
In my work with clients, I draw upon somatic, trauma-informed, emotion-focused, nature-based, Gottman, Attachment theory, Adlerian, person-centered, and neuroscience models. I am LGBTQIA+ affirming. I hope to provide a warm and nonjudgmental space and to walk alongside you as you explore your strengths, needs, patterns, relationships, goals, and resiliency.
I strive to work from a position of deep acceptance and I view the therapeutic process as creative, collaborative, client-driven, and culturally-sensitive. I support clients seeking unconventional and creative approaches to healing. I encourage clients to bring outdoor/nature-based, art, music, spiritual, and expressive needs into the therapy space.
Call or Email Knute Christian Sands now for a free 15 minute consultation - (651) 615-7393
Let's Connect (651) 615-7393

Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- UCare
Knute Christian Sands
Licensed Professional Clinical Counselor, LPCC
Call or Email me for a free 15 minute consultation now - (651) 615-7393
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / cc05129 Knute Christian Sands
- In Practice for 5 years
- Attended Adler Graduate School , Clinical Mental Health Counseling , Graduated 2022
Education and Years In Practice
Knute Christian Sands
Licensed Professional Clinical Counselor, LPCC
Feel free to ask about qualifications and training experience. Email or (651) 615-7393
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Couples Counseling
Expertise
- Autism
- Caregivers
- Divorce
- Family Conflict
- Infidelity
- LGBTQ+
- Marital and Premarital
- Men's Issues
- Neurodiversity
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Sex-Positive & Kink Friendly
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
Knute Christian Sands
Licensed Professional Clinical Counselor, LPCC
Call or Email me for a free 15 minute consultation now - (651) 615-7393
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Adlerian
- Attachment-based
- Compassion Focused
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Person-Centered
- Somatic
Knute Christian Sands
Licensed Professional Clinical Counselor, LPCC
Call or Email me for a free 15 minute consultation now - (651) 615-7393
Location
Nearby Areas
Knute Christian Sands
Licensed Professional Clinical Counselor, LPCC
Call for a free consultation now - (651) 615-7393