Know Yourself Counseling

Counselor, LMHC, EdM, MFA

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Know Yourself Counseling

Counselor, LMHC, EdM, MFA

Breakup Support Group

Breakups are immensely painful. The feelings of rejection, shock, and grief that arise in their wake sometimes seem minimized by cultural cliches that suggest we'll feel better after some couch-wallowing with Ben and Jerry's. Really, our brains process heartbreak in the same cerebral regions that physical pain is felt (to learn more, check out neuroscientists Edward Smith's breakup study) and it's understandable to need more support than sad songs or even friends can provide. We will share experiences, process our emotions, and consolidate tools for moving through this transition. We will also read and discuss sections from relevant reading material.

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Last Modified: 29 Aug 2020
Know Yourself Counseling, LMHC, EdM, MFA, Counselor in New York

Know Yourself Counseling

Counselor, LMHC, EdM, MFA