Know Yourself Counseling

Counselor, LMHC, EdM, MFA

Verified by Psychology Today
Photo of Know Yourself Counseling, LMHC, EdM, MFA, Counselor in New York
(646) 490-1895 Website

Know Yourself Counseling

Counselor, LMHC, EdM, MFA


Location

Offers video and phone sessions

Alma Therapy
515 Madison Avenue
21st Floor
New York, NY 10022
Call Ms. Michele Koury
(646) 490-1895

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Brooklyn, NY 11231
(646) 490-1895
*Know Yourself Counseling Currently Has a Waitlist* Therapy helps us make connections and see patterns to avoid old setbacks and make choices that are aligned with our true wants, needs and values. We do this by examining a range of variables including: symptoms, behavior patterns, relationship and family dynamics, aspirations, distractions, and apprehensions. Heightened awareness leads to a more empowered understanding of ourselves and others, which helps us live up to our full potential - becoming better friends, more confident parents, more stable partners and more productive, fulfilled members of society.
I'm a Columbia University-educated psychotherapist with the breadth and depth of training to work with clients from a wide range of backgrounds. I work with high-achieving people facing life transitions, relationship concerns, creative blocks, and mood fluctuations. My style is interactive, nonjudgmental, and productively challenging.
I assess every client’s needs on an individual basis and customize treatment accordingly. I've observed my clients enact epic changes in their inner and outer lives as a result of our collaborative work together. I believe, with good reason, that change and relief are possible. Email me to set up a consultation call and see if we might be a good fit.

Finances

  • Sliding Scale: Yes
Pay By: Cash, Check, Paypal, Wire
Accepted Insurance Plans
  • Aetna
  • Cigna
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 5 Years
  • School: Teachers College of Columbia University
  • Year Graduated: 2016
  • License and State: 008793-1 New York

Know Yourself Counseling's Groups

Breakup Support Group

Breakups are immensely painful. The feelings of rejection, shock, and grief that arise in their wake sometimes seem minimized by cultural cliches that suggest we'll feel better after some couch-wallowing with Ben and Jerry's. Really, our brains process heartbreak in the same cerebral regions that physical pain is felt (to learn more, check out neuroscientists Edward Smith's breakup study) and it's understandable to need more support than sad songs or even friends can provide. We will share experiences, process our emotions, and consolidate tools for moving through this transition. We will also read and discuss sections from relevant reading material.

More about this group


Location

Alma Therapy
515 Madison Avenue
21st Floor
New York, NY 10022
Call Ms. Michele Koury
(646) 490-1895
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Brooklyn, NY 11231
(646) 490-1895
Specialties
  • Mood Disorders
  • Life Transitions
  • Personality Disorders
Issues
  • ADHD
  • Adoption
  • Anger Management
  • Bipolar Disorder
  • Borderline Personality
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Grief
  • Life Coaching
  • Marital and Premarital
  • Narcissistic Personality
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)

Treatment Approach

Types of Therapy
  • Adlerian
  • Attachment-based
  • Coaching
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eclectic
  • Existential
  • Feminist
  • Gestalt
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Strength-Based
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 29 Aug 2020
Know Yourself Counseling, LMHC, EdM, MFA, Counselor in New York

Know Yourself Counseling

Counselor, LMHC, EdM, MFA