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Know Thyself Healing & Therapy
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW

Know Thyself Healing & Therapy

Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW

Verified by Psychology Today
10505 Wayzata Boulevard, Suite 203, Minnetonka, MN 55305
Let's Connect (952) 236-4341
Know Thyself Healing and Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone believes in us.
We have experience working with emotional dysregulation, anxiety, depression, selective mutism, trauma, oppositional behaviors, family change, loss and grief, parenting skills, adoption issues, spiritual awakening, sexual abuse, and domestic violence group work. We also teach adults and children how to take control of their lives in mind, body, and spirit.
Know Thyself Healing & Therapy’s mission is to walk alongside our clients and support them in their journey to heal and to truly know themselves as whole. We are here to not only listen, but to take immediate action toward your healing. Let us know how we can help by contacting us today.
Call or Know Thyself Healing & Therapy now for a free 15 minute consultation - (952) 236-4341

Practice at a Glance

Available both in-person and online

10505 Wayzata Boulevard

Suite 203

Minnetonka, MN 55305

(952) 236-4341
We offer In-Office and TeleHealth sessions as client's are comfortable.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (952) 236-4341

Practice at a Glance

Available both in-person and online

10505 Wayzata Boulevard

Suite 203

Minnetonka, MN 55305

(952) 236-4341
We offer In-Office and TeleHealth sessions as client's are comfortable.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Hennepin Health
  • Medica
  • Medicaid
  • Medical Assistance
  • Medicare
  • Minnesota Care
  • Optum
  • South Country Health Alliance
  • Surest (formerly Bind)
  • TRICARE
  • TriWest
  • UCare
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We process your insurance claim first, then we will charge your credit card for any copay or deductible after that.
Call or for a free 15 minute consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW
"
We process your insurance claim first, then we will charge your credit card for any copay or deductible after that.
Call or for a free 15 minute consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 03462
  • In Practice for 35 Years
  • Certificate from Minnesota Association of Clinical Social Workers 2016
"
Our group has extensive trauma informed training and certifications with over 60 years of combined experience.
Call or for a free 15 minute consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW
"
Our group has extensive trauma informed training and certifications with over 60 years of combined experience.
Call or for a free 15 minute consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • ADHD
  • Adoption
  • Anger Management
  • Asperger's Syndrome
  • Behavioral Issues
  • Chronic Illness
  • Coping Skills
  • Developmental Disorders
  • Divorce
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
"
We work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW
"
We work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied
Veterans

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied
Veterans

Religion

Christian

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy, Sandplay
  • Attachment-based
  • Brainspotting
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • EMDR
  • Emotionally Focused
  • Gestalt
  • Gottman Method
  • Psychodynamic
  • Rapid Resolution Therapy, Mindfulness
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
We use Accelerated Resolution Therapy, Brainspotting and Rapid Resolution Therapy in our practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Call or for a free 15 minute consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW
"
We use Accelerated Resolution Therapy, Brainspotting and Rapid Resolution Therapy in our practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Call or for a free 15 minute consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW

Groups

Location

Primary Location

10505 Wayzata Boulevard

Suite 203

Minnetonka, MN 55305

(952) 236-4341

Nearby Areas

Counties

Zips

"
We offer In-Office and TeleHealth sessions as client's are comfortable.
Call for a free consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW
"
We offer In-Office and TeleHealth sessions as client's are comfortable.
Call for a free consultation now - (952) 236-4341
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW
Last Modified: 9 Jan 2024