Your teenager will meet (currently online) with other teens and 2 DBT leaders each week for an hour to learn Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills, and how to Walk the Middle Path — Dialectical Behavior Therapy. Flyers are posted on our website. Whether your teen already has an individual therapist or needs one, we can help! Everything we do at Balance & Potential begins with an individual, initial intake appointment. Contact us for an appointment and let us know which days and times work for you.

Learn to live a life you experience as worth living! You will be taught how to be mindful, change your emotions, tolerate distress, and be effective interpersonally — one hour each week, with 2 therapists in every class— this is Dialectical Behavior Therapy! Choose from: Wednesdays at 7 pm or Thursdays at 6:15 pm, or request another time or day. We currently meet via Zoom video conference calling. Whether you have an individual therapist or are in need of one, this DBT class can help. Contact us now to schedule an intake and start learning “What is DBT?!”

Parents and other adults supporting someone with emotional dysregulation, unite! Live a life you experience as worthwhile and fulfilling! Learn how to model being mindful, how to tolerate distress, and how to change emotions; be effective interpersonally — this is DBT! This class meets one hour each week on Wednesdays from 7 to 8 pm, or you may request another time or day. Video conference calling is available. Parents and adults do not need an individual therapist in order to be in this class. This class is about supporting a loved one. Contact us now to register and get started!