Our Dialectical Behavior Therapy (DBT) group Skills classes each have 2 therapist leaders. We teach: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Walking the Middle Path. Our individual DBT therapists are available to see new clients, or you can continue working with your own offsite therapist while taking our classes. We also offer Family & Friends DBT Classes for parents and other supportive adults. Please let us know which day and time works for you!

Our DBT-C (Dialectical Behavior Therapy for Children) coping skills class meets for one hour per week to teach children skills for tolerating difficult situations, paying attention to feelings, getting along with others, and changing their mood and behavior. Kids learn these coping skills in a fun, group setting that includes indoor and outdoor mindfulness exercises, games and activities. Lessons are printed on handouts that kids can show to their parents and therapists. There are 2 therapists in each class, and we collaborate our care with your child's individual therapist and other providers to coordinate the best care possible.

Our Dialectical Behavior Therapy (DBT) Skills Classes meet once a week for an hour. Each DBT class is led by 2 therapists. We teach: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Choose from: Wednesdays 11am-12pm, 7-8 pm, or you can request that a new group be formed at another time or day that works for you. Our individual DBT therapists are accepting new clients, or you can continue working with your own therapist while taking one of our DBT classes.