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Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT
Photo of Kira Milas, LMFT, Marriage & Family Therapist

Kira Milas

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
5252 Balboa Avenue, San Diego, CA 92117
Not accepting new clients
(619) 637-3059
Let's Connect (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Welcome. If you are overwhelmed, stressed, anxious, stuck, unsure, in pain, in transition, or lost, I want to work with you.
If you opt for an in-person visit, this is where we will meet.
I strive to create a safe and supportive environment where you can openly express your thoughts, emotions, and concerns. I believe in fostering a strong therapeutic alliance based on trust, respect, and empathy. Together, we will work towards uncovering the root causes of your challenges and develop practical strategies to enhance your overall well-being.
I know how hard it is to fit something like therapy into your life. I offer early morning and evening appointments.
Take the first step to help. Call or Kira Milas now - (619) 637-3059

My Practice at a Glance

Currently unable to accept new clients

5252 Balboa Avenue

San Diego, CA 92117

(619) 637-3059
I offer weekly or biweekly sessions in-person and/or online. I'm currently available Tuesday and Wednesday evenings.
I specialize in Trauma and PTSD  
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist

My Practice at a Glance

Currently unable to accept new clients

5252 Balboa Avenue

San Diego, CA 92117

(619) 637-3059
I offer weekly or biweekly sessions in-person and/or online. I'm currently available Tuesday and Wednesday evenings.
I specialize in Trauma and PTSD  
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Visa, Zelle

Insurance

  • Aetna
  • Cigna and Evernorth
  • Elevance
  • Oscar Health
  • UnitedHealthcare UHC | UBH
"
I use Headway to manage payments, send paperwork, and schedule appointments.
or call with questions - (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT
"
I use Headway to manage payments, send paperwork, and schedule appointments.
or call with questions - (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 137654 Kira Milas
Feel free to ask about qualifications and training experience. or (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Trauma and PTSD

Expertise

  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Body Positivity
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
My practice is trauma-informed. You may not identify as having experienced 'trauma' but that doesn't mean you can't benefit from this approach. When we work together we will identify the little things, those less severe or cumulative distressing experiences that may not have been life threatening but can still have a significant impact on your development and well-being.
or call with questions - (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT
"
My practice is trauma-informed. You may not identify as having experienced 'trauma' but that doesn't mean you can't benefit from this approach. When we work together we will identify the little things, those less severe or cumulative distressing experiences that may not have been life threatening but can still have a significant impact on your development and well-being.
or call with questions - (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Sex Worker Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Sex Worker Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Gottman Method
  • Narrative
"
I'm trained in Eye Movement Desensitization and Reprocessing (EMDR). I will guide you through a structured process where we target distressing memories or feelings and associated beliefs. Bilateral stimulation techniques, such as eye movements or tapping, facilitate the processing of these memories and feelings, reducing their emotional intensity.
or call with questions - (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT
"
I'm trained in Eye Movement Desensitization and Reprocessing (EMDR). I will guide you through a structured process where we target distressing memories or feelings and associated beliefs. Bilateral stimulation techniques, such as eye movements or tapping, facilitate the processing of these memories and feelings, reducing their emotional intensity.
or call with questions - (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT

Location

Primary Location

5252 Balboa Avenue

San Diego, CA 92117

(619) 637-3059

Email me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer weekly or biweekly sessions in-person and/or online. I'm currently available Tuesday and Wednesday evenings.
Take the first step to help. Call now - (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT
"
I offer weekly or biweekly sessions in-person and/or online. I'm currently available Tuesday and Wednesday evenings.
Take the first step to help. Call now - (619) 637-3059
Photo of Kira Milas, LMFT, Marriage & Family Therapist
Kira Milas
Marriage & Family Therapist, LMFT