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Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Photo of Kira Mellups, Psychologist, PsyD, MSCP

Kira Mellups

Psychologist, PsyD, MSCP

Verified by Psychology Today Verified by Psychology Today
Arlington, VA 22205
Let's Connect (757) 520-8378
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Do you need self-care, support, and help navigating your mental health alongside political activism? Are you experiencing fear and stress related to the US political situation? I hear you and understand your struggles. I am a Clinical Psychologist and enjoy working with a wide variety of patients from diverse backgrounds, finding that flexibility is the key to success. I like to collaborate with patients to identify problems, set goals, create treatment plans, and evaluate progress from session to session and I use a somewhat eclectic approach to meet each person where they are.
I am trained in several evidence-based treatments for PTSD, psychodynamic and interpersonal psychotherapy, and often utilize problem-solving, cognitive behavioral, and behavioral techniques as well. I received my Psy.D. from The George Washington University in Washington D.C. and additionally completed an MSCP in Clinical Psychopharmacology.
I'd love to meet you and help you progress with your mental health goals; click on my website and let's schedule a free 15 minute consultation!
Call or Kira Mellups now for a free 15 minute consultation - (757) 520-8378

My Practice at a Glance

Available online only

Arlington, VA 22205

(757) 520-8378

Pasadena, CA 91101

I offer video telehealth sessions, only. Most sessions are at 12 or 1pm EST, with appointments throughout the day on Mondays.
I specialize in Depression, Anxiety and Veterans 
$160 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (757) 520-8378
Photo of Kira Mellups, Psychologist, PsyD, MSCP

My Practice at a Glance

Available online only

Arlington, VA 22205

(757) 520-8378

Pasadena, CA 91101

I offer video telehealth sessions, only. Most sessions are at 12 or 1pm EST, with appointments throughout the day on Mondays.
I specialize in Depression, Anxiety and Veterans 
$160 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $160

Payment Methods

American Express, Discover, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Anthem
  • Blue Cross Blue Shield of MA
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Quest Behavioral Health
  • Out of Network
"
In Virginia and California I take several major insurance company payments. I am also available in most states for private pay video telehealth sessions.
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Call or for a free 15 minute consultation now - (757) 520-8378
"
In Virginia and California I take several major insurance company payments. I am also available in most states for private pay video telehealth sessions.
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Call or for a free 15 minute consultation now - (757) 520-8378

Qualifications

  • Verified by Psychology Today Licensed by State of California / PSY21787 Kira Mellups
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 20 years
  • Attended The George Washington University, PsyD, Graduated 2005
  • Additional Credentials

  • Licensed by State of California / PSY21787
    License state differs from primary location state.
  • License: PSYPACT 19999 / 2024
  • License: Virginia 0810006470 / 2020
"
I have 20 years of experience helping adults work on mental health goals and navigate stressors that come up for all of us in life and I am passionate about my work. I'm licensed in both VA and CA and additionally am licensed to provide video telehealth in most other states.
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Call or for a free 15 minute consultation now - (757) 520-8378
"
I have 20 years of experience helping adults work on mental health goals and navigate stressors that come up for all of us in life and I am passionate about my work. I'm licensed in both VA and CA and additionally am licensed to provide video telehealth in most other states.
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Call or for a free 15 minute consultation now - (757) 520-8378

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Veterans

Expertise

  • Bisexual
  • Body Positivity
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Psychosis
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Trauma and PTSD
"
I have worked in a variety of settings including forensic, with active duty military, veterans, and - of course - civilians. Initial sessions are spent reviewing history, getting to know one another, and setting goals for treatment. For most folks I use measurement-based care in order to track symptoms and adjust our treatment plan as necessary.
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Call or for a free 15 minute consultation now - (757) 520-8378
"
I have worked in a variety of settings including forensic, with active duty military, veterans, and - of course - civilians. Initial sessions are spent reviewing history, getting to know one another, and setting goals for treatment. For most folks I use measurement-based care in order to track symptoms and adjust our treatment plan as necessary.
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Call or for a free 15 minute consultation now - (757) 520-8378

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Eclectic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Trauma Focused
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Ask about what different forms of therapy will be like. or (757) 520-8378
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Ask about what different forms of therapy will be like. or (757) 520-8378

Location

Primary Location

Arlington, VA 22205

(757) 520-8378

Additional Location

Pasadena, CA 91101

(757) 520-8378
"
I offer video telehealth sessions, only. Most sessions are at 12 or 1pm EST, with appointments throughout the day on Mondays.
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Call for a free consultation now - (757) 520-8378
"
I offer video telehealth sessions, only. Most sessions are at 12 or 1pm EST, with appointments throughout the day on Mondays.
Photo of Kira Mellups, Psychologist, PsyD, MSCP
Kira Mellups
Psychologist, PsyD, MSCP
Call for a free consultation now - (757) 520-8378