Kir Rian
Counselor, LMHC, MA, MFA (She, Her)
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Health Savings Account, Mastercard, Visa
Qualifications
- License: LMHC Washington Department of Health 61378941 / 2022
- License: Professional Counselor Associate Oregon Board of Counseling R6889 / 2021
Specialties and Expertise
Top Specialties
- Grief
- Stress
- Trauma and PTSD
Expertise
- Anxiety
- Career Counseling
- Chronic Illness
- Chronic Pain
- Codependency
- Compassion Fatigue
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Life Transitions
- Marital and Premarital
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Single motherhood
- Sports Performance
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Groups
Lunch Grief Processing Group for Parents/Caregiver
This group is geared for parents and caregivers navigating a death in the immediate family. Grief can stem from a recent death close to us, or be lingering and unresolved from our past. It can be all consuming and isolating and nonlinear. As parents or caregivers, we're also managing the grief of kids and other family members, daily life changes, and secondary traumas. Compounding it, often people near us don't know how to support, and that can make things worse. Counseling and groups can provide support, insights, coping strategies, and space to process. Caps at 8.
Expertise
Types of Therapy
Age
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Group Meets
Sunrise Mindfulness/Meditation for Stress Group
Stress, anxiety, and depression symptoms can manifest holistically, affecting the nervous system, other aspects of our physiology, as well as our emotional state. At the same time, it can be managed holistically and with a trauma-informed approach. A safe therapeutic healing space conducive to restoration and processing can help with symptom management, and be an effective and transformative form of self-care. This online group meets weekly to practice mindfulness and grounding exercises and group meditation to promote overall wellness. Caps at 8.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Lunch Women's Process Group
Geared toward individuals identifying as women, this group is a safe space to explore and provide support for one another around issues such as self esteem, anxiety, depression, trauma, feeling stuck, overwhelmed, stress management, and healthy relationships. We'll explore mindfulness coping tools, self care, and share our stories, from the mundane everyday to the big life events or aspects of our history or sense of self we carry. Caps at 8.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Primary Location
Additional Location
Nearby Areas
Neighborhoods