This group is geared for parents and caregivers navigating a death in the immediate family. Grief can stem from a recent death close to us, or be lingering and unresolved from our past. It can be all consuming and isolating and nonlinear. As parents or caregivers, we're also managing the grief of kids and other family members, daily life changes, and secondary traumas. Compounding it, often people near us don't know how to support, and that can make things worse. Counseling and groups can provide support, insights, coping strategies, and space to process. Caps at 8.

Stress, anxiety, and depression symptoms can manifest holistically, affecting the nervous system, other aspects of our physiology, as well as our emotional state. At the same time, it can be managed holistically and with a trauma-informed approach. A safe therapeutic healing space conducive to restoration and processing can help with symptom management, and be an effective and transformative form of self-care. This online group meets weekly to practice mindfulness and grounding exercises and group meditation to promote overall wellness. Caps at 8.

Geared toward individuals identifying as women, this group is a safe space to explore and provide support for one another around issues such as self esteem, anxiety, depression, trauma, feeling stuck, overwhelmed, stress management, and healthy relationships. We'll explore mindfulness coping tools, self care, and share our stories, from the mundane everyday to the big life events or aspects of our history or sense of self we carry. Caps at 8.