Kindra Bernard
Marriage & Family Therapist, MA, LCPC, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Kindra Bernard
If you’re a woman who often feels worried, stressed, or disconnected from relationships or activities you used to enjoy, I welcome hearing from you. I frequently work with women who appear to have it all together, but who are quietly struggling to relax, implement healthy boundaries, who feel “tired and wired” or just plain worn out. With more than two decades of experience, I offer a gentle, integrative approach to therapy for anxiety, depression, and the impact of life stressors of many kinds. Women navigating midlife and those who identify as sensitive (or Highly Sensitive) often particularly like my practice and approach.
I blend talk therapy with more somatic/body-based tools and understanding. We can explore the unique needs and stress triggers for your nervous system, somatic resourcing techniques to help you feel more grounded, and self-compassion practices to soften inner criticism. I also offer the Flash Technique (from EMDR) for difficult or painful stuck memories.
While my practice currently specializes in women’s wellness, I welcome inquiries from individuals of all genders and gender identities. Email to schedule a meet and greet introductory call. I’m happy to answer your questions and explore working together.
Email Kindra Bernard now for a free 15 minute consultation
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Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Kindra Bernard
Marriage & Family Therapist, MA, LCPC, LMFT
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of California / 112350 Kindra BernardLicense state differs from primary location state.
- Attended California Institute of Integral Studies, Graduated 2000
- License: Maine CC3547 / 2009
- Certificate from Postpartum Support International - Perinatal Mood Disorders & Advanced Perinatal Psychotherapy 2024
Education and Years In Practice
Additional Credentials
Kindra Bernard
Marriage & Family Therapist, MA, LCPC, LMFT
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Women's Issues
- Anxiety
- Sensitivity & HSP Support
Expertise
- Caregivers
- Depression
- Grief
- Life Transitions
- Peer Relationships
- Perimenopause & Midlife Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
Kindra Bernard
Marriage & Family Therapist, MA, LCPC, LMFT
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Brainspotting
- Culturally Sensitive
- EMDR Flash Technique
- Humanistic
- Integrative
- Person-Centered
- Polyvagal Informed
- Relational
- Somatic
Kindra Bernard
Marriage & Family Therapist, MA, LCPC, LMFT
Email me for a free 15 minute consultation now.
Location
Additional Location
Online therapy in California
San Francisco, CA 94102
Nearby Areas
Kindra Bernard
Marriage & Family Therapist, MA, LCPC, LMFT