Kimberly Knoll
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (651) 413-6269
You have spent years being everything to everyone — holding it together, saying yes when you meant no, overriding your own truth to keep the peace. You are a woman navigating people pleasing, nervous system overwhelm, midlife, or perimenopause. You feel deeply and have been told you are too much.
I offer trauma-trained IFS and Somatic therapy that gets curious about your parts rather than pathologizing them. We work slowly, at the pace of your nervous system, tending what has been exiled and helping it lay down burdens it was never meant to carry. You were never broken. You were just unmet.
I specialize in trauma-informed IFS therapy for women navigating people pleasing, nervous system overwhelm, midlife, and perimenopause. We work with your parts, your body, and your own cycles to unburden what you have been carrying — so your Self can finally lead. Rooted in the belief that your healing is not separate from the world you live in.
I know this pain from the inside. I spent years believing something was wrong with me — too much, too intense, too hard to be around. I spoke up too much. People pleasing was my protection. It kept me safe until it didn't.
If any of this feels familiar, you are not alone. I've been there too.
Call or Email Kimberly Knoll now for a free 15 minute consultation - (651) 413-6269
Let's Connect (651) 413-6269
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
Payment Methods
Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Kimberly Knoll
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 413-6269
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 2385 Kimberly Knoll
- In Practice for 15 years
- Attended St Mary's University
- Certificate from Internal Family Systems, level 1 IFS Therapist
Education and Years In Practice
Additional Credentials
Kimberly Knoll
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (651) 413-6269
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Relationship Issues
Expertise
- ADHD
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Kimberly Knoll
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (651) 413-6269
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Person-Centered
- Somatic
- Trauma Focused
Kimberly Knoll
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (651) 413-6269
Groups
Telehealth Services for Adults and Couples
I offer Telehealth Therapy to clients who reside in the state of Minnesota. Please, feel free to contact me for more information or to schedule an appointment. Once scheduled, you will be given a link for our video session.
Location
White Bear Lake, MN 55110
Email Kimberly Knoll about this group or call - (651) 413-6269
Location
Primary Location
Telehealth (video based therapy service)
Saint Paul, MN 55110
(651) 413-6269Email Me