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Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor

Kimberly (Kim) Heiar

Counselor, LMHC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
7462 Thunder Valley Drive, Suite 4, Peosta, IA 52068
Let's Connect (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Located in Peosta behind Jumble Coffee. Life and relationships can be challenging. Sometimes it takes new ideas and perspectives to feel empowered to change. In addition to adverse life events, falsely believing we are not good enough, feeling out of control and the fear rejection are common causes of anxiety. We get caught up in reaction of negative thoughts, feeling overwhelmed in addition to uncomfortable body sensations which cause us to overreact (anger) or underreact (avoidance). Whether individually or as a couple, taking that first step to healing is a step you don't have to take on your own.
I have a passion for supporting those who have the courage to heal. I am trauma endorsed, with certifications in DBT, tf-CBT, Gottman Couple Methods and EMDR theories. As a former middle school teacher, I also work with school avoidance, depression/anxiety, LGBTQ+, high functioning autism, ADHD, and oppositional defiant behaviors.
Our goal is to explore our triggers/responses to find a personalized solution to for calming the nervous system, increasing self-regulation skills, and grounding ourselves in the present. These skills lead to a healthier lifestyle. I believe that by gaining insight and practicing new skills, we are all able to become the best version of ourself.
Take the first step to help. Call or Kimberly (Kim) Heiar now - (563) 363-6674

My Practice at a Glance

Available both in-person and online

Grow In Balance Wellness and Counseling

7462 Thunder Valley Drive, Suite 4

Peosta, IA 52068

(563) 363-6674

U.S. 20

Dubuque, IA 52002

E-mail for fastest response as I do not have an answering service. Currently, I do not have evening openings.
I specialize in Anxiety, Trauma and PTSD and Marital and Premarital 
I accept insurance 
I see individuals and couples  
Let's Connect (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor

My Practice at a Glance

Available both in-person and online

Grow In Balance Wellness and Counseling

7462 Thunder Valley Drive, Suite 4

Peosta, IA 52068

(563) 363-6674

U.S. 20

Dubuque, IA 52002

E-mail for fastest response as I do not have an answering service. Currently, I do not have evening openings.
I specialize in Anxiety, Trauma and PTSD and Marital and Premarital 
I accept insurance 
I see individuals and couples  

Finances

Fees

  • Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • VA Community Care Network (CCN)
  • Wellmark BCBS
"
Currently accepting BCBS, Wellmark, VA CCN or private pay.
or call with questions - (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC
"
Currently accepting BCBS, Wellmark, VA CCN or private pay.
or call with questions - (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 100951 Kimberly (Kim) Heiar
"
Licensed in IA and WI, Trauma Endorsement, EMDR, DBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Gottman Level 1 & 2
or call with questions - (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC
"
Licensed in IA and WI, Trauma Endorsement, EMDR, DBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Gottman Level 1 & 2
or call with questions - (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Marital and Premarital

Expertise

  • Adverse Childhood Experiences
  • Anger Management
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Parenting
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Veterans
  • Women's Issues
Do these issues align with your needs? or (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC
Do these issues align with your needs? or (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples

Age

Teen
Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian influenced as requested.
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family / Marital
  • Gottman Method
  • Trauma Focused
Ask about what different forms of therapy will be like. or (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC
Ask about what different forms of therapy will be like. or (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC

Location

Primary Location

Grow In Balance Wellness and Counseling

7462 Thunder Valley Drive, Suite 4

Peosta, IA 52068

(563) 363-6674

Additional Location

U.S. 20

Dubuque, IA 52002

(563) 363-6674
"
E-mail for fastest response as I do not have an answering service. Currently, I do not have evening openings.
Take the first step to help. Call now - (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC
"
E-mail for fastest response as I do not have an answering service. Currently, I do not have evening openings.
Take the first step to help. Call now - (563) 363-6674
Photo of Kimberly (Kim) Heiar, LMHC, NCC, Counselor
Kimberly (Kim) Heiar
Counselor, LMHC, NCC