Linehan Board Certified DBT Programs - Just because you look like an adult on the outside doesn't mean you always feel like one on the inside. Everyone has moments of stress and strain when it becomes difficult to reach out for connection, sustain intimacy, correctly identify thoughts and feelings, manage worry and anxiety, and refrain from self-destructive habits and behaviors. You are not alone - and this therapeutic group is designed to provide you with a comprehensive set of skills that will equip you with the confidence and ability to match your inside state with your outer expression.

Adolescence is a time of intense change and inner upheaval - and not just for parents! If your adolescent is struggling to navigate the often-tempestuous years between childhood and adulthood, this group may be exactly what the doctor ordered. DBT will help your adolescent learn how to safely and confidently express thoughts, feelings, needs, and wants, manage emotions, build social skills and confidence, and foster healthy connections.

Anxiety? OCD? Shy? Feel like no one really gets what it is like to be you? Do you mask or control hurt feelings? Feel overwhelmed and unappreciated? Can't relax? or even take downtime or to break one of your own rules? Do you sometimes feel all alone? Come explore how to put joy back in your life. Learn skills to loosen up your temperament (the way you are wired) so it works for you and not against you. Learn skills to change patterns and habits, learn how to enhance intimacy and reduce very private experience of self-loathing.