Virginia Beach
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
Email Us
Email Us
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW

Kight Training & Consulting, LLC

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Connect with Kight Training & Consulting, LLC
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Available online only
Virginia Beach, VA 23451
Website
You’ve been carrying the weight of past experiences for far too long—memories that feel overwhelming, emotions that surface unexpectedly, and patterns that hold you back. Anxiety, trauma, and self-doubt may have shaped your story, but they don’t have to define your future. You want to heal, to feel lighter, and to finally move forward, but you're unsure how to begin.
I specialize in EMDR therapy, a powerful, evidence-based approach designed to help you process and heal from past wounds. Through a structured yet compassionate process, we’ll work together to reduce distress, rewire negative beliefs, and restore a sense of control. Whether in traditional sessions or an intensive format, I will provide a comprehensive plan.
Healing is possible, and you don’t have to do it alone. I understand how difficult it can be to take that first step, but I’m here to guide and support you. If you’re ready to reclaim your life and rediscover peace, let’s connect. Contact me at my email to learn more about how we can begin this journey together.
Take the first step to help. Kight Training & Consulting, LLC now

Practice at a Glance

Available online only

Virginia Beach, VA 23451

Website
I offer therapy sessions virtually via video. I am available on Mondays and Tuesdays at this time.
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Kight Training & Consulting, LLC
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW

Practice at a Glance

Available online only

Virginia Beach, VA 23451

Website
I offer therapy sessions virtually via video. I am available on Mondays and Tuesdays at this time.
$140 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $150

Payment Methods

American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem
  • Anthem HealthKeepers
  • BlueCross and BlueShield
  • Sentara Health Plans
"
I am in-network for Anthem Blue Cross/Blue Shield, but I can also provide a superbill for my out-of-network clients that can help with reimbursement.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
with questions.
"
I am in-network for Anthem Blue Cross/Blue Shield, but I can also provide a superbill for my out-of-network clients that can help with reimbursement.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
with questions.

Qualifications

    Clinical Social Work/Therapist: Heather V Kight
  • Verified by Psychology Today Licensed by State of Virginia / 0904004844 Heather V Kight

    • Education and Years In Practice

  • In Practice for 28 years
  • Attended Norfolk State University, Masters in Social Work, Graduated 1998

    • Additional Credentials

  • Membership with EMDRIA 28488685 / 2009
"
I have been a practicing EMDR therapist since February 2004. Furthermore I am an Certified Therapist in EMDR and Approved Consultant/Trainer in EMDR. I am one of the only EMDRIA approved trainers for the EMDR Therapy Training in Virginia. I have also completed Trauma-Informed Child Treatment.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
with questions.
"
I have been a practicing EMDR therapist since February 2004. Furthermore I am an Certified Therapist in EMDR and Approved Consultant/Trainer in EMDR. I am one of the only EMDRIA approved trainers for the EMDR Therapy Training in Virginia. I have also completed Trauma-Informed Child Treatment.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
with questions.

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Trauma and PTSD
"
The goal of EMDR as a trauma therapy is to forge new connections between the unprocessed memory (trauma) and the more adaptive information that are contained in other memory networks. Tthe eye movements decrease the vividness and emotionality of these disturbing memories. Most of my clients see a lifting of symptoms within the first month and improvement in the subsequent sessions.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
with questions.
"
The goal of EMDR as a trauma therapy is to forge new connections between the unprocessed memory (trauma) and the more adaptive information that are contained in other memory networks. Tthe eye movements decrease the vividness and emotionality of these disturbing memories. Most of my clients see a lifting of symptoms within the first month and improvement in the subsequent sessions.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
with questions.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Religion

Christian

Age

Teen , 
Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • EMDR
  • Internal Family Systems (IFS)
"
I use EMDR (Eye Movement Desensitization Reprocessing) and IFS (Internal Family Systems therapy in my practice. During the first sessions, I will assist with setting up treatment plan that is client centered to resolve the targeted issues/symptoms. During treatment, I will facilitate reprocessing of these issues in order to resolve past and present issues in order to live your best life.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
with questions.
"
I use EMDR (Eye Movement Desensitization Reprocessing) and IFS (Internal Family Systems therapy in my practice. During the first sessions, I will assist with setting up treatment plan that is client centered to resolve the targeted issues/symptoms. During treatment, I will facilitate reprocessing of these issues in order to resolve past and present issues in order to live your best life.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
with questions.

Location

Primary Location

Virginia Beach, VA 23451

Email Us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions virtually via video. I am available on Mondays and Tuesdays at this time.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW
"
I offer therapy sessions virtually via video. I am available on Mondays and Tuesdays at this time.
Photo of Heather V Kight - Kight Training & Consulting, LLC, Clinical Social Work/Therapist, LCSW
Kight Training & Consulting, LLC
Clinical Social Work/Therapist, LCSW