Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
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Email Me
Photo of Kiara Norwood, Counselor, MA, LCMHC

Kiara Norwood

Counselor, MA, LCMHC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (704) 253-8171
Photo of Kiara Norwood, Counselor, MA, LCMHC
Available online only
Charlotte, NC 28213
You may be successful and high achieving on the outside, but inside you feel overwhelmed by past trauma, confusing relationship patterns, or major life transitions. You might struggle with people-pleasing, difficulty trusting others, anxious attachment, emotional burnout, or feeling disconnected from yourself despite everything you’ve accomplished. Therapy can help you understand these patterns and create healthier, more fulfilling relationships—with yourself and with others.
I specialize in trauma therapy and relationship healing for high-achieving Millennials and Gen Z adults who want to break unhealthy patterns and build more secure, empowering relationships. Many of my clients are driven, thoughtful individuals who are ready to heal the deeper wounds that impact how they connect with others and navigate life.
My approach is trauma-informed and holistic, integrating Internal Family Systems (IFS) and somatic therapy to support nervous system regulation and trauma healing. I also honor how identity, culture, ancestry, and spirituality shape the healing process and integrate spiritual perspectives when desired. Send me a message to start your joinery towards healing.
Call or Kiara Norwood now for a free 15 minute consultation - (704) 253-8171

My Practice at a Glance

Available online only

Charlotte, NC 28213

(704) 253-8171

Chapel Hill, NC 27514

My website
I offer therapy sessions via online therapy (Telehealth) and am available on Monday, Thursday, and Friday afternoons and evenings.
I specialize in Trauma and PTSD, Women's Issues and Relationship Issues 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Nice to meet you! I look forward to supporting you in achieving holistic wellbeing!
Kiara Norwood
Let's Connect (704) 253-8171
Photo of Kiara Norwood, Counselor, MA, LCMHC

My Practice at a Glance

Available online only

Charlotte, NC 28213

(704) 253-8171

Chapel Hill, NC 27514

My website
I offer therapy sessions via online therapy (Telehealth) and am available on Monday, Thursday, and Friday afternoons and evenings.
I specialize in Trauma and PTSD, Women's Issues and Relationship Issues 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Nice to meet you! I look forward to supporting you in achieving holistic wellbeing!
Kiara Norwood

Finances

Fees

  • Individual Sessions $120
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Quest Behavioral Health
  • Out of Network
"
I accept insurance, or can provide you a superbill to submit to your insurance independently.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (704) 253-8171
"
I accept insurance, or can provide you a superbill to submit to your insurance independently.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (704) 253-8171

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 22022 Kiara Norwood
  • Education and Years In Practice

  • In Practice for 7 years
  • Attended Valparaiso University, MA, Graduated 2019
  • Additional Credentials

  • Certificate from IATP- Certified Clinical Trauma Professional
  • Certificate from Life Architect- Internal Family Systems Certification
"
I have over a decade of experience in the helping professions. I am licensed in North Carolina as a licensed clinical mental health counselor and am trained in Internal Family Systems (IFS), Somatic Therapies, and Polyvagal Theory for nervous system regulation.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (704) 253-8171
"
I have over a decade of experience in the helping professions. I am licensed in North Carolina as a licensed clinical mental health counselor and am trained in Internal Family Systems (IFS), Somatic Therapies, and Polyvagal Theory for nervous system regulation.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (704) 253-8171

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Women's Issues
  • Relationship Issues

Expertise

  • Bisexual
  • Lesbian
  • Racial Identity
  • Spiritual/Religious Trauma
  • Spirituality
  • Therapy for Therapists/Healers
"
I support millennials and get z'ers who are high functioning but struggling to create healthy and fulfilling relationships. A typical treatment plan can include Somatic and Mind-Body-Spirit therapies. Over time, clients often notice greater emotional resilience, a deeper sense of self-trust, improved relationships, and the ability to move through life with more ease, clarity, and inner peace.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (704) 253-8171
"
I support millennials and get z'ers who are high functioning but struggling to create healthy and fulfilling relationships. A typical treatment plan can include Somatic and Mind-Body-Spirit therapies. Over time, clients often notice greater emotional resilience, a deeper sense of self-trust, improved relationships, and the ability to move through life with more ease, clarity, and inner peace.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (704) 253-8171

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied

Ethnicity

Black and African American
Native American

Religion

Christian

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied

Ethnicity

Black and African American
Native American

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Coaching
  • Feminist
  • Internal Family Systems (IFS)
  • Multicultural
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use therapies that help you heal mind, body, and spirit. Our sessions are collaborative, inviting you to connect with parts of yourself that carry pain, while building a sense of safety in your nervous system and aligning with your inner wisdom. As a Reiki Master Teacher and Ordained Minister, I can integrate Christian, Afro-diasporic (ATRs), and Indigenous spirituality at your request.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (704) 253-8171
"
I use therapies that help you heal mind, body, and spirit. Our sessions are collaborative, inviting you to connect with parts of yourself that carry pain, while building a sense of safety in your nervous system and aligning with your inner wisdom. As a Reiki Master Teacher and Ordained Minister, I can integrate Christian, Afro-diasporic (ATRs), and Indigenous spirituality at your request.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (704) 253-8171

Location

Primary Location

Charlotte, NC 28213

(704) 253-8171

Additional Location

Chapel Hill, NC 27514

(704) 253-8171
"
I offer therapy sessions via online therapy (Telehealth) and am available on Monday, Thursday, and Friday afternoons and evenings.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call for a free consultation now - (704) 253-8171
"
I offer therapy sessions via online therapy (Telehealth) and am available on Monday, Thursday, and Friday afternoons and evenings.
Photo of Kiara Norwood, Counselor, MA, LCMHC
Kiara Norwood
Counselor, MA, LCMHC
Call for a free consultation now - (704) 253-8171