Therapists in Philadelphia, PA

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Photo of Madelyn Bernhardt, Clinical Social Work/Therapist in Philadelphia, PA
Madelyn Bernhardt
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Philadelphia, PA 19147  (Online Only)
As a therapist, I bring a warm and empathetic presence to our sessions believing in the power of connection and understanding. I use an integrative approach tailoring to the specific needs of children, adolescents, and young adults to support them on their unique journeys towards personal growth and well-being. My goal is to create a safe space where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
As a therapist, I bring a warm and empathetic presence to our sessions believing in the power of connection and understanding. I use an integrative approach tailoring to the specific needs of children, adolescents, and young adults to support them on their unique journeys towards personal growth and well-being. My goal is to create a safe space where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
(610) 708-0111 View (610) 708-0111
Photo of Angela Kanner, Licensed Professional Counselor in Philadelphia, PA
Angela Kanner
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Philadelphia, PA 19107
I believe that every client is unique and that therapy should be a collaborative process. My main goal is to help empower clients and provide them with tools and strategies that assist them in managing emotional challenges. I am knowledgeable and insightful with clients who suffer from depression, anxiety and various types of trauma. This is a judgement free confidential and safe space for all clients.
I believe that every client is unique and that therapy should be a collaborative process. My main goal is to help empower clients and provide them with tools and strategies that assist them in managing emotional challenges. I am knowledgeable and insightful with clients who suffer from depression, anxiety and various types of trauma. This is a judgement free confidential and safe space for all clients.
(215) 791-8182 View (215) 791-8182
Photo of Mitchell Wright, Pre-Licensed Professional in Philadelphia, PA
Mitchell Wright
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19110
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
(267) 710-8560 View (267) 710-8560
Photo of Grace Bella Harman, Licensed Professional Counselor in Philadelphia, PA
Grace Bella Harman
Licensed Professional Counselor, BC-DMT, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
(267) 662-2960 View (267) 662-2960
Photo of Alexei Soma, Clinical Social Work/Therapist in Philadelphia, PA
Alexei Soma
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
My first goal when working with a client is to create a space of absolute safety, a space where people feel at ease to share the fullness of their suffering, to share their hopes and their dreams. I use a whole-person approach and learn not just about a person’s pain but also about their strengths and their vision for a better future. Together, my clients and I create a healing field that allows their deepest knowledge to flower. We transform confusion into clarity and habitual patterns into fresh action arising out of wisdom.
My first goal when working with a client is to create a space of absolute safety, a space where people feel at ease to share the fullness of their suffering, to share their hopes and their dreams. I use a whole-person approach and learn not just about a person’s pain but also about their strengths and their vision for a better future. Together, my clients and I create a healing field that allows their deepest knowledge to flower. We transform confusion into clarity and habitual patterns into fresh action arising out of wisdom.
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Photo of Dr. Lindsey Salerno, Pre-Licensed Professional in Philadelphia, PA
Dr. Lindsey Salerno
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Philadelphia, PA 19146
As an expert in trauma, OCD, anxiety disorders, and related conditions (e.g., skin picking, hair pulling, body dysmorphia), I am passionate about supporting clients in: (1) healing from trauma and processing grief/loss, (2) feeling more in control of OCD and anxiety symptoms, (3) navigating life stressors and relational difficulties, and (4) managing associated challenges (e.g., mood disorders, sleep problems, perfectionism, ADHD). I also specialize in providing care to LGBTQ+ individuals, including conducting evaluations for those seeking gender-affirming surgeries.
As an expert in trauma, OCD, anxiety disorders, and related conditions (e.g., skin picking, hair pulling, body dysmorphia), I am passionate about supporting clients in: (1) healing from trauma and processing grief/loss, (2) feeling more in control of OCD and anxiety symptoms, (3) navigating life stressors and relational difficulties, and (4) managing associated challenges (e.g., mood disorders, sleep problems, perfectionism, ADHD). I also specialize in providing care to LGBTQ+ individuals, including conducting evaluations for those seeking gender-affirming surgeries.
(484) 497-2137 View (484) 497-2137
Photo of Gwenn Prinbeck, Clinical Social Work/Therapist in Philadelphia, PA
Gwenn Prinbeck
Clinical Social Work/Therapist, LSW, PCC
Verified Verified
Philadelphia, PA 19146
A loving, self-aware, and compassionate relationship with yourself is a sturdy foundation from which to experience the world. Sometimes we struggle to develop self compassion, or our kind connection with ourselves becomes dampened. I offer support to individuals, children ten years and older, couples and families who are looking for support in connecting with themselves and others. I strive to create a trusting and non-judgmental therapeutic space for safe exploration, learning, and growth, and I work hard to connect to each client's intricacies.
A loving, self-aware, and compassionate relationship with yourself is a sturdy foundation from which to experience the world. Sometimes we struggle to develop self compassion, or our kind connection with ourselves becomes dampened. I offer support to individuals, children ten years and older, couples and families who are looking for support in connecting with themselves and others. I strive to create a trusting and non-judgmental therapeutic space for safe exploration, learning, and growth, and I work hard to connect to each client's intricacies.
(610) 890-8252 x100 View (610) 890-8252 x100
Photo of Meredith R. Munro, Marriage & Family Therapist in Philadelphia, PA
Meredith R. Munro
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Philadelphia, PA 19102  (Online Only)
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story and work together toward change and healing. My style is very warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. Most often I work with individuals affected by issues of depression, anxiety, trauma, identity/self-esteem, attachment and relationship issues. I also help clients with other challenges including grief, self-harm, and chronic health issues.
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story and work together toward change and healing. My style is very warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. Most often I work with individuals affected by issues of depression, anxiety, trauma, identity/self-esteem, attachment and relationship issues. I also help clients with other challenges including grief, self-harm, and chronic health issues.
(267) 388-4742 View (267) 388-4742
Photo of Akilah J. Pierre, Marriage & Family Therapist in Philadelphia, PA
Akilah J. Pierre
Marriage & Family Therapist, LMFT, MEd
Verified Verified
3 Endorsed
Philadelphia, PA 19102  (Online Only)
You love your partner dearly, but your relationship is not how you want it to be. You smile and suppress your feelings, or you're constantly vocalizing your dissatisfaction, but it doesn't change the current state of your relationship. You know deep down this is not sustainable for you. The lack of intimacy in your relationship stresses you out. You're constantly thinking of ways to improve your relationship, but your efforts seem to go unnoticed. You worry your partner's lack of effort and appreciation will confirm the fear you've been avoiding, "I don't feel seen by my partner, and I'm scared they don't care about me."
You love your partner dearly, but your relationship is not how you want it to be. You smile and suppress your feelings, or you're constantly vocalizing your dissatisfaction, but it doesn't change the current state of your relationship. You know deep down this is not sustainable for you. The lack of intimacy in your relationship stresses you out. You're constantly thinking of ways to improve your relationship, but your efforts seem to go unnoticed. You worry your partner's lack of effort and appreciation will confirm the fear you've been avoiding, "I don't feel seen by my partner, and I'm scared they don't care about me."
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Photo of Vincent Lamont, Licensed Professional Counselor in Philadelphia, PA
Vincent Lamont
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
(267) 433-2706 View (267) 433-2706
Photo of Emily Sheehan, Licensed Professional Counselor in Philadelphia, PA
Emily Sheehan
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
1 Endorsed
Philadelphia, PA 19106  (Online Only)
Not accepting new clients
As a licensed professional counselor and board-certified music therapist, I collaborate with individuals and couples to cultivate increased self-awareness and self-acceptance while building tools to better cope with life’s challenges. I believe that each of us deserves to develop a rich, full understanding of ourselves. While the process of self-inquiry can be challenging, I hold the space to safely explore aspects of self that might feel uncomfortable, with the goal of building a positive, authentic relationship with yourself and others.
As a licensed professional counselor and board-certified music therapist, I collaborate with individuals and couples to cultivate increased self-awareness and self-acceptance while building tools to better cope with life’s challenges. I believe that each of us deserves to develop a rich, full understanding of ourselves. While the process of self-inquiry can be challenging, I hold the space to safely explore aspects of self that might feel uncomfortable, with the goal of building a positive, authentic relationship with yourself and others.
(215) 607-8172 View (215) 607-8172
Photo of Ted Koslowsky, Licensed Professional Counselor in Philadelphia, PA
Ted Koslowsky
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19122  (Online Only)
Trauma can turn your life upside down. It can lead to nightmares and flashbacks, depression and anxiety, intrusive memories, guilt, and shame. These experiences are common after a traumatic experience and often get better over time, but when they stick around, we call it PTSD. And it can be awful to live with. The good news is that those symptoms don't have to last forever. Treatment for PTSD can be fast (only 2-3 months) and effective, and for those that get treatment, it will be life-changing. Many who complete trauma-focused treatment will no longer qualify for a diagnosis of PTSD after completing treatment.
Trauma can turn your life upside down. It can lead to nightmares and flashbacks, depression and anxiety, intrusive memories, guilt, and shame. These experiences are common after a traumatic experience and often get better over time, but when they stick around, we call it PTSD. And it can be awful to live with. The good news is that those symptoms don't have to last forever. Treatment for PTSD can be fast (only 2-3 months) and effective, and for those that get treatment, it will be life-changing. Many who complete trauma-focused treatment will no longer qualify for a diagnosis of PTSD after completing treatment.
(215) 337-2574 View (215) 337-2574
Photo of Jamie L Egan, Marriage & Family Therapist in Philadelphia, PA
Jamie L Egan
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19119  (Online Only)
Hi there, I'm Jamie. I know that the search for a therapist can be a trying experience so I'm glad that you've made your way here. I am passionate and focused on working with individuals who are looking for support with family/relationship concerns, anxiety, depression, stress management and adjustments to life changes. At times in our lives we run into challenges, feel stuck, overwhelmed and could use a supportive space to process and work things through. Asking for support and guidance can be difficult and I will honor where you are in the courageous investment towards personal growth.
Hi there, I'm Jamie. I know that the search for a therapist can be a trying experience so I'm glad that you've made your way here. I am passionate and focused on working with individuals who are looking for support with family/relationship concerns, anxiety, depression, stress management and adjustments to life changes. At times in our lives we run into challenges, feel stuck, overwhelmed and could use a supportive space to process and work things through. Asking for support and guidance can be difficult and I will honor where you are in the courageous investment towards personal growth.
(267) 244-7893 View (267) 244-7893
Photo of Meghan Albal, Clinical Social Work/Therapist in Philadelphia, PA
Meghan Albal
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102
Meghan Albal, LCSW Meghan Albal is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2017. She has an MSW from the University of Pennsylvania. Throughout her experience, Meghan has found herself an asset in providing a safe space for all those she has worked with. Meghan has in-depth knowledge and has completed training in various evidence-based practices including EMDR, PE, TF-CBT, DBT and CBT. She also deeply values a person-centered approach to working with each of her clients to help them reach their fullest potential.
Meghan Albal, LCSW Meghan Albal is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2017. She has an MSW from the University of Pennsylvania. Throughout her experience, Meghan has found herself an asset in providing a safe space for all those she has worked with. Meghan has in-depth knowledge and has completed training in various evidence-based practices including EMDR, PE, TF-CBT, DBT and CBT. She also deeply values a person-centered approach to working with each of her clients to help them reach their fullest potential.
(484) 379-0897 View (484) 379-0897
Photo of Anjé McLish, Licensed Professional Counselor in Philadelphia, PA
Anjé McLish
Licensed Professional Counselor, LPC, KIC, CNM
Verified Verified
Philadelphia, PA 19147  (Online Only)
You deserve to be heard and seen fully. You may be realizing you've put others first, and it’s time to rediscover your own voice and redefine your own priorities. You deserve support along the way, and to have choice and autonomy in the process of therapy. If you’re having difficulties in your interpersonal relationships, I’ll be right there with you providing empathy, clarity, and some humor to help with the changes you want to make. I work with individuals wanting to better their relationship with themselves, and couples (monogamous and non-monogamous) wanting to cultivate genuine connection, joy, and pleasure.
You deserve to be heard and seen fully. You may be realizing you've put others first, and it’s time to rediscover your own voice and redefine your own priorities. You deserve support along the way, and to have choice and autonomy in the process of therapy. If you’re having difficulties in your interpersonal relationships, I’ll be right there with you providing empathy, clarity, and some humor to help with the changes you want to make. I work with individuals wanting to better their relationship with themselves, and couples (monogamous and non-monogamous) wanting to cultivate genuine connection, joy, and pleasure.
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Photo of Julie Goldberg, Licensed Professional Counselor in Philadelphia, PA
Julie Goldberg
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Philadelphia, PA 19148  (Online Only)
Do you find yourself talking about the same things each week in therapy, feeling like you’re getting nowhere? You’ve accomplished a lot in life but don’t feel the sense of fulfillment you expected. You’re someone who wants to go deep and evolve but still find yourself facing the same problems over and over. A big life change—maybe a breakup or new job—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to make a change, know yourself on a deeper level, and live a more meaningful life.
Do you find yourself talking about the same things each week in therapy, feeling like you’re getting nowhere? You’ve accomplished a lot in life but don’t feel the sense of fulfillment you expected. You’re someone who wants to go deep and evolve but still find yourself facing the same problems over and over. A big life change—maybe a breakup or new job—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to make a change, know yourself on a deeper level, and live a more meaningful life.
(720) 664-9862 View (720) 664-9862
Photo of Ellesse Rougier, Pre-Licensed Professional in Philadelphia, PA
Ellesse Rougier
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Philadelphia, PA 19143  (Online Only)
Have you been feeling unfulfilled, bogged down with life’s demands, challenges from the pandemic or big life changes? Does it seem that no matter what you do, you can’t catch up or make important choices? Anxiety, trauma, outside pressures, or a breakup may have you feeling like you can no longer manage what life brings. Something is telling you that you need a shift and that how things have been going only reminding you of how unhappy you really are. Past trauma, relationships or life transition may have you feeling stuck and you know that it’s time to start creating new patterns in order to get to where you’ve always wanted to be
Have you been feeling unfulfilled, bogged down with life’s demands, challenges from the pandemic or big life changes? Does it seem that no matter what you do, you can’t catch up or make important choices? Anxiety, trauma, outside pressures, or a breakup may have you feeling like you can no longer manage what life brings. Something is telling you that you need a shift and that how things have been going only reminding you of how unhappy you really are. Past trauma, relationships or life transition may have you feeling stuck and you know that it’s time to start creating new patterns in order to get to where you’ve always wanted to be
(215) 712-8352 View (215) 712-8352
Photo of Sarah Fandel, Licensed Professional Counselor in Philadelphia, PA
Sarah Fandel
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Philadelphia, PA 19143  (Online Only)
Are you looking to know yourself on a deeper level? To improve your self-esteem, relationships, or emotion regulation? To heal from trauma or loss? To move away from avoidance, people pleasing, or habits that hold you back? Whether you seek to work on a specific goal or to focus more generally on self-exploration and growth, I am happy you are considering working with me. I am confident that we all possess a deep capacity for healing, resiliency, and connection. I strive to continually learn from and integrate multi-faceted modalities and theories of counseling to provide therapy that aligns with your individual needs and goals.
Are you looking to know yourself on a deeper level? To improve your self-esteem, relationships, or emotion regulation? To heal from trauma or loss? To move away from avoidance, people pleasing, or habits that hold you back? Whether you seek to work on a specific goal or to focus more generally on self-exploration and growth, I am happy you are considering working with me. I am confident that we all possess a deep capacity for healing, resiliency, and connection. I strive to continually learn from and integrate multi-faceted modalities and theories of counseling to provide therapy that aligns with your individual needs and goals.
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Photo of Merin Wexler, Clinical Social Work/Therapist in Philadelphia, PA
Merin Wexler
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19128
We all have untapped resilience. Adversity can be a gift. As a therapist my goal is to help you live your life with better relationships, increased agency and more joy. Change is possible at any stage of life. We are all life-long learners, and we can begin to change when we feel understood. During the pandemic, I shifted my practice to a secure online platform. I was pleasantly surprised at the intimacy of that format. But nothing can replace meeting face-to-face, and so I work now both remote and in-person. Either way, three years after the initial crisis, still I wonder: Who doesn't feel the need for more human contact?
We all have untapped resilience. Adversity can be a gift. As a therapist my goal is to help you live your life with better relationships, increased agency and more joy. Change is possible at any stage of life. We are all life-long learners, and we can begin to change when we feel understood. During the pandemic, I shifted my practice to a secure online platform. I was pleasantly surprised at the intimacy of that format. But nothing can replace meeting face-to-face, and so I work now both remote and in-person. Either way, three years after the initial crisis, still I wonder: Who doesn't feel the need for more human contact?
(646) 846-8832 View (646) 846-8832
Photo of Leah Wright, Clinical Social Work/Therapist in Philadelphia, PA
Leah Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19106
Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.
Does any of this sound like you? You're a mom struggling with the challenges of being a parent. You feel frustrated and overwhelmed by all your responsibilities but then feel guilty for feeling this way. Or maybe you are struggling with trying to conceive. You feel so isolated from your friends and family, social media is an endless reminder of what you don't have. Maybe you are struggling in your relationship.. you became parents and now you feel so disconnected from your partner. You are not alone. I provide you with s safe space to express your challenges and with the tools you need to take your life back.
(267) 440-6503 View (267) 440-6503

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.