Keshia Ingram

Licensed Professional Counselor, LPC

Email Me

(434) 597-3405 Call Me

Email Me

Keshia Ingram

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (434) 597-3405

Managed by Lifebulb. Your call or email may go to a representative.

Available both in-person and online

2340 Commonwealth Drive Charlottesville, VA 22901

My website

Managed by Lifebulb. Your call or email may go to a representative.

Struggling with anxiety, depression, or relationship challenges? I’m Keshia Slack-Ingram, a Licensed Professional Counselor with 20 years of experience helping adults and couples navigate life transitions and emotional challenges. I blend compassion, insight, and evidence-based techniques to support your growth and well-being. Together, we’ll create a safe space to explore your goals, build coping skills, and move toward a more balanced, fulfilling life.

I’m a compassionate, authentic counselor blending humanistic, existential, psychodynamic, and CBT approaches. Together, we’ll focus on your strengths, goals, and what matters most to you, creating balance and supporting your journey toward a meaningful, fulfilling life.

Lifebulb was created to make therapy better—for clients and for clinicians. We offer convenient scheduling, telehealth and office visits, and coverage through most major insurance carriers. All services are provided by licensed professionals. Book online or call now—we’d love to help.

Take the first step to help. Call or Email Keshia Ingram now - (434) 597-3405

My Practice at a Glance

Available both in-person and online

Lifebulb

2340 Commonwealth Drive

Charlottesville, VA 22901 map

(434) 597-3405

My website

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.

I specialize in Anxiety, Depression and Relationship Issues

$130 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (434) 597-3405

Managed by Lifebulb. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

Lifebulb

2340 Commonwealth Drive

Charlottesville, VA 22901 map

(434) 597-3405

My website

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.

I specialize in Anxiety, Depression and Relationship Issues

$130 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $130
Couple Sessions $130

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

1199SEIU
Aetna
Anthem
Anthem HealthKeepers
Blue Cross
Blue Shield
BlueCross and BlueShield
CareFirst
Carelon Behavioral Health
Cigna and Evernorth
Government Employees Health Association (GEHA)
Medicare
MultiPlan
Optum
Oscar Health
Oxford
TRICARE
TriWest
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships. I also offer low self-pay rates.

Keshia Ingram

Licensed Professional Counselor, LPC

Email me or call with questions - (434) 597-3405

My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships. I also offer low self-pay rates.

Keshia Ingram

Licensed Professional Counselor, LPC

Email me or call with questions - (434) 597-3405

Qualifications

Verified by Psychology Today Expired Licensed by State of Virginia / 0701009950 Keshia Ingram

Education and Years In Practice

In Practice for 9 years

Attended South University, MA, Graduated 2016

All Lifebulb clinicians are highly educated, trained, and licensed, and receive ongoing trainings to remain at the top of their field.

Keshia Ingram

Licensed Professional Counselor, LPC

Email me or call with questions - (434) 597-3405

All Lifebulb clinicians are highly educated, trained, and licensed, and receive ongoing trainings to remain at the top of their field.

Keshia Ingram

Licensed Professional Counselor, LPC

Email me or call with questions - (434) 597-3405

Specialties and Expertise

Top Specialties

Anxiety
Depression
Relationship Issues

Expertise

ADHD
Anger Management
Behavioral Issues
Child
Codependency
Coping Skills
Eating Disorders
Family Conflict
First Responders
Grief
Infidelity
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Pregnancy, Prenatal, Postpartum
Self Esteem
Stress
Trauma and PTSD
Veterans

I help clients manage anxiety, lift the weight of depression, and navigate relationship challenges. Together, we'll build tools to reduce stress, improve mood, and strengthen connections so you can feel more balanced, supported, and empowered in your daily life.

Keshia Ingram

Licensed Professional Counselor, LPC

Email me or call with questions - (434) 597-3405

Keshia Ingram

Licensed Professional Counselor, LPC

Email me or call with questions - (434) 597-3405

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Family / Marital
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care. My style is flexible and eclectic, blending coaching, family/marital, and narrative techniques to support growth, healing, and meaningful change.

Keshia Ingram

Licensed Professional Counselor, LPC

Email me or call with questions - (434) 597-3405

Keshia Ingram

Licensed Professional Counselor, LPC

Email me or call with questions - (434) 597-3405

Location

Primary Location

Lifebulb

2340 Commonwealth Drive

Charlottesville, VA 22901

(434) 597-3405

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Lyon Village

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.

Keshia Ingram

Licensed Professional Counselor, LPC

Take the first step to help. Call now - (434) 597-3405

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.

Keshia Ingram

Licensed Professional Counselor, LPC

Take the first step to help. Call now - (434) 597-3405

Report an issue