You are ready for change, feeling stuck, angry, sick, and really not sure where to start. You may have health concerns and feel tired of taking pills that seem to mask the underlying condition(s). Stress from your job and/or life are overwhelming and something has got to give! Imagine a life where you are supported, cared for, and get back to feeling like you're "in the zone", which you have not felt for way too long. You are ready for doable changes in your life that add up to meaningful outcomes. You are ready to move forward into real health and true living.
I am your partner and advocate for mental, physical, and spiritual elevation. I empower you to find improved motivation, self confidence, and new life perspectives. I help you "out of the rut" into a more fulfilling and abundant life through cognitive behavioral coaching, character strength and wellness mapping, creation of your vision, plan and backup plan.
Eliminate toxicities in your life, and discover HOW your life will be shaped into the life you want it to be. I am here to be your lighthouse, anchor, and emotional support for you to reference and come back to whenever needed. Coaching is forward thinking, builds a growth mindset, and can advance your own ability to heal. Let's work together!
“Hi there. I offer Functional Medicine Health and Wellness Coaching, so you can regain your health and your life the way that YOU envision. ”
- Session Fee: $85 per session
- Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
I accept HSA and FSA forms of payment.
Email me or call (602) 755-7487 with questions.
- Years in Practice: 5 Years
- Certificate: National Board of Medical Examiners, National Board for Health and Wellness Coaching
- School: Roosevelt University - MA, Psychology
- Year Graduated: 2003
BA and MA in Psychology (1999, 2003), Functional Medicine Certified Health Coach (2020), Board Certified Health and Wellness Coach (2021).
- Degree: Roosevelt University / MA in I/O Psychology
- Year graduated: 2003
- Degree: Northern Arizona University / Bachelor of Arts, Psychology
- Year graduated: 1999
- Chronic Illness
- Life Coaching
- Life Transitions
- Career Counseling
- Chronic Pain
- Relationship Issues
- Sleep or Insomnia
- Weight Loss
- Women's Issues
- Elders (65+)
- Body Positivity
- Single Mother
Types of Therapy
- Cognitive Behavioral Coaching
- Compassion Focused
- Mind-Body Medicine
- Motivational Interviewing
- Positive Psychology