Richmond
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Email Me
(804) 390-8040 Call Me
(804) 390-8040 Call Me
or
Email Me
Photo of Ken Garland, Licensed Professional Counselor, LPC

Ken Garland

Licensed Professional Counselor, LPC (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (804) 390-8040
Photo of Ken Garland, Licensed Professional Counselor, LPC
Available both in-person and online
Richmond, VA 23294
My website
Do you feel like you're doing everything "right," but it’s still not enough? You’re successful, reliable, and good at pushing through—but behind the scenes, you're exhausted. Maybe you find yourself overthinking, holding it all in, or getting stuck in the same reactive patterns with the people who matter most. You want to feel grounded, connected, and more like yourself again. I help adults slow down, unpack what’s really driving the pressure, and start living from self-worth instead of constant proving. We’ll work together to loosen the link between work and worth, set steadier boundaries, and make space for clarity and calm.
Before becoming a therapist, I spent two decades in finance and sales—so I get the pressure from the inside. I’m warm, practical, and honest. Clients often tell me they appreciate that I can challenge them without judgment.
My approach draws from EMDR, parts work, and a deep understanding of how old patterns form. But this work isn’t just about insight—it’s about creating meaningful change. If you’re ready to feel more at ease in your own life, let’s talk.
Call or Ken Garland now for a free 15 minute consultation - (804) 390-8040

My Practice at a Glance

Available both in-person and online

Richmond, VA 23294

(804) 390-8040
My website
Online and in-person support in Virginia for those who want to feel connected to themselves again!
I specialize in Trauma and PTSD, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
You don't have to face it alone! Together we'll make sense of what feels overwhelming and help you feel more grounded and in control.
Ken Garland
Let's Connect (804) 390-8040
Photo of Ken Garland, Licensed Professional Counselor, LPC

My Practice at a Glance

Available both in-person and online

Richmond, VA 23294

(804) 390-8040
My website
Online and in-person support in Virginia for those who want to feel connected to themselves again!
I specialize in Trauma and PTSD, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
You don't have to face it alone! Together we'll make sense of what feels overwhelming and help you feel more grounded and in control.
Ken Garland

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem
  • Sentara Health Plans
  • Out of Network
"
Investing in your emotional well-being is an important decision, and I'm glad to help you explore what feels manageable and worthwhile. I accept Anthem and Sentara insurance. We can discuss rates and payment options during our initial conversation.
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (804) 390-8040
"
Investing in your emotional well-being is an important decision, and I'm glad to help you explore what feels manageable and worthwhile. I accept Anthem and Sentara insurance. We can discuss rates and payment options during our initial conversation.
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (804) 390-8040

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701013175 Ken Garland

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended South University , MA in Clinical Mental Health Counseling , Graduated 2021
"
My background includes intensive individual and group work in diverse settings, including an inpatient military treatment facility. I stay current on leading research, recently attending the International Trauma Conference, to provide effective care.
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (804) 390-8040
"
My background includes intensive individual and group work in diverse settings, including an inpatient military treatment facility. I stay current on leading research, recently attending the International Trauma Conference, to provide effective care.
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (804) 390-8040

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • Burnout
  • Men's Issues
  • Relationship Issues
  • Self Esteem
  • Stress
  • Work and Career Issues
"
I help successful adults struggling with exhaustion, high anxiety, and feeling "not enough." I draw from advanced methods like EMDR and parts work, but my priority is your safety and control. You'll learn to notice triggers sooner, care for yourself differently, and trade constant proving for genuine confidence and calm.
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (804) 390-8040
"
I help successful adults struggling with exhaustion, high anxiety, and feeling "not enough." I draw from advanced methods like EMDR and parts work, but my priority is your safety and control. You'll learn to notice triggers sooner, care for yourself differently, and trade constant proving for genuine confidence and calm.
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (804) 390-8040

Endorsement

Dustin York
Dustin York
Registered Mental Health Counselor Intern, RMHCI
Maybe you have tried everything including other counselors and feel no end to the struggle. No end to taking hard steps forward only to find satisfaction is not in sight. If you are here and want an experienced counselor to walk with you, call Ken.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
My approach uses powerful methods like EMDR and IFS parts work to heal old patterns driving present exhaustion and anxiety. Alongside CBT, we move you from constant overthinking to grounded action. You'll build lasting confidence rooted in self-worth, not proving.
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (804) 390-8040
"
My approach uses powerful methods like EMDR and IFS parts work to heal old patterns driving present exhaustion and anxiety. Alongside CBT, we move you from constant overthinking to grounded action. You'll build lasting confidence rooted in self-worth, not proving.
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (804) 390-8040

Location

Primary Location

Richmond, VA 23294

(804) 390-8040

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
Online and in-person support in Virginia for those who want to feel connected to themselves again!
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call for a free consultation now - (804) 390-8040
"
Online and in-person support in Virginia for those who want to feel connected to themselves again!
Photo of Ken Garland, Licensed Professional Counselor, LPC
Ken Garland
Licensed Professional Counselor, LPC
Call for a free consultation now - (804) 390-8040