Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
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Kelsey Homonai- Out Of Overwhelm Into Thriving

Clinical Social Work/Therapist, MSW, LCSW-C (she, her)

Verified by Psychology Today Verified by Psychology Today
27 Endorsed
Call Me
Let's Connect (301) 781-5584
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Available both in-person and online
11119 Rockville Pike Suite 400 North Bethesda, MD 20852
You carry everyone else's needs, but who is helping you carry yours? Overwhelm, intrusive thoughts, guilt over never getting it all done, and being reactive to your loved ones fills your day. Life doesn't have to feel this way. Let's learn new skills, calm your nervous system, and make sense of what’s happening together. I empower women to regulate their emotions, reach their goals, find peace in the moment, and handle intense emotions with grace. With me you will feel seen, learn new strategies, and most of all, you will take back control of your life.
You can expect sessions to be a blend of catching up, building insight, and being challenged to be the best you. Count on me to gently interrupt self-criticism, approach what you're avoiding, and point out patterns you can't see. We look at the past, present, and future to get you where you want to be. Your goals are always at the center of our work.
If you resonate with high-achieving mothers experiencing anxiety, burnout, overstimulation, perfectionism, or ADHD-related overwhelm, I got you. You don’t have to continue spiraling in the chaos of life, and you don’t have to do it alone. Reach out today for a free 15 minute consultation call. I can’t wait to hear from you.
Call or Kelsey Homonai- Out Of Overwhelm Into Thriving now for a free 15 minute consultation - (301) 781-5584

My Practice at a Glance

Available both in-person and online

Simply Skillful Therapy

11119 Rockville Pike

Suite 400

North Bethesda, MD 20852 map

(301) 781-5584
My website
I see individuals located throughout Maryland during daytime hours. Limited in person sessions are now available in North Bethesda!
I specialize in Women's Issues, Anxiety and ADHD 
$200 Per Session  
Individual one-on-one therapy 
I specialize in empowering women to overcoming anxiety and overwhelm so they can feel more joy. Please reach out so we can get started!
Kelsey Homonai- Out Of Overwhelm Into Thriving
Let's Connect (301) 781-5584
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C

My Practice at a Glance

Available both in-person and online

Simply Skillful Therapy

11119 Rockville Pike

Suite 400

North Bethesda, MD 20852 map

(301) 781-5584
My website
I see individuals located throughout Maryland during daytime hours. Limited in person sessions are now available in North Bethesda!
I specialize in Women's Issues, Anxiety and ADHD 
$200 Per Session  
Individual one-on-one therapy 
I specialize in empowering women to overcoming anxiety and overwhelm so they can feel more joy. Please reach out so we can get started!
Kelsey Homonai- Out Of Overwhelm Into Thriving

Finances

Fees

  • Individual Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa
"
Superbills are provided by request so that clients can use out of network benefits and file for reimbursement.
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call or for a free 15 minute consultation now - (301) 781-5584
"
Superbills are provided by request so that clients can use out of network benefits and file for reimbursement.
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call or for a free 15 minute consultation now - (301) 781-5584

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 21648 Kelsey Nicole Conn Homonai
  • Education and Years In Practice

  • In Practice for 13 years
  • Attended University of Pittsburgh, Master of Social Work, Graduated 2013
"
I have 12 years of clinical experience helping women of all ages. My training has equipped me to support high-achieving mothers experiencing anxiety, burnout, overstimulation, perfectionism, and ADHD-related overwhelm.
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call or for a free 15 minute consultation now - (301) 781-5584
"
I have 12 years of clinical experience helping women of all ages. My training has equipped me to support high-achieving mothers experiencing anxiety, burnout, overstimulation, perfectionism, and ADHD-related overwhelm.
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call or for a free 15 minute consultation now - (301) 781-5584

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Anxiety
  • ADHD

Expertise

  • Coping Skills
  • Depression
  • Impulse Control Disorders
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Motherhood
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
"
When you meet with me you can expect that I will show up authentically, challenge you when needed, and be genuinely invested in you and your growth. I help client's build a deeper understanding of themselves in addition to teaching skills for cognitive flexibility, mindfulness, emotion regulation, distress tolerance, and relationships.
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call or for a free 15 minute consultation now - (301) 781-5584
"
When you meet with me you can expect that I will show up authentically, challenge you when needed, and be genuinely invested in you and your growth. I help client's build a deeper understanding of themselves in addition to teaching skills for cognitive flexibility, mindfulness, emotion regulation, distress tolerance, and relationships.
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call or for a free 15 minute consultation now - (301) 781-5584

27 Endorsements

Natalie M. Nyoren Collins
Natalie M. Nyoren Collins
Clinical Social Work/TherapistLCSW-CLICSW
Kelsey offers a safe, nonjudgmental space-someone you can truly exhale with. She understands the anxiety many mothers carry and meets it with strong clinical skill and warmth. She's genuine and keeps it real, helping clients feel seen and fully supported.
Emily Stuart - Somatic and IFS Therapist
Emily Stuart - Somatic and IFS Therapist
Clinical Social Work/TherapistLCSW
I highly recommend Kelsey. If you're a high-achieving woman struggling with burnout, anxiety, or the struggles of motherhood, Kelsey offers a warm and supportive space that also challenges clients to go deep, creating real and lasting change.
Aubrey Spanitz
Aubrey Spanitz
Clinical Social Work/TherapistMSWLCSW-C
Kelsey is a compassionate and dedicated therapist who is committed to helping her client's succeed. She prioritizes clients learning skills they can use outside of session. Her empathy offers incredible support that empowers clients to be resilient.
Diana Hazel
Diana Hazel
Licensed Professional CounselorLPCMT-BC
Kelsey is an empathic therapist, with extensive knowledge in DBT. Her warm and inviting demeanor create a safe space for clients to explore challenges and to feel empowered to enact change.
Leah Wolf
Leah Wolf
Clinical Social Work/TherapistLCSW
Kelsey an exceptional therapist! She builds strong + warm relationships with clients and their families. She works hard to understand them + applies effective and creative interventions. Clients feel affirmed + see real growth when they work with Kelsey!
Danielle Gleber
Danielle Gleber
Clinical Social Work/TherapistLCSW-C
Kelsey is a former colleague with 10+ years of experience in multiple mental health settings. She is a warm skills-based therapist who specializes in empowering women to deeply understand themselves and grow in self-validation.
Mandy Lam: Anxiety, People-Pleasing & Trauma
Mandy Lam: Anxiety, People-Pleasing & Trauma
Clinical Social Work/TherapistLCSWLCATMT-BC
Kelsey is a knowledgeable and compassionate therapist who works with clients experiencing anxiety and overwhelm. Her collaborative, practical approach helps clients build coping skills and feel more grounded, confident, and emotionally resilient.
Michelle Spurgeon
Michelle Spurgeon
Clinical Social Work/TherapistMSSWLCSWS
Kelsey is an experienced therapist for clients wanting support with anxiety or life transitions. Her approach helps clients leave session with research-backed strategies to help alleviate anxious feelings in their life. Highly recommend!
Albert R Mezistrano
Albert R Mezistrano
Clinical Social Work/TherapistLICSW
Kelsey is a warm, creative and spunky skills-based therapist who supports anxious women in deepening self-understanding while learning practical tools for change. She creates a thoughtful, encouraging space for real growth. I highly recommend Kelsey.
Marisa Perera, PhD - Infertility & Postpartum
Marisa Perera, PhD - Infertility & Postpartum
PsychologistPhD
Kelsey is skilled and warm at helping women navigate through anxiety, transitions, and spiraling. She teaches skills that help women move out of the overwhelm and into peace. I highly recommend her!
Hannah Short, Postpartum Therapist
Hannah Short, Postpartum Therapist
Clinical Social Work/TherapistLCSWCMNCSCCM
I highly recommend Kelsey for support with overwhelm! She brings a thoughtful understanding of emotional shifts and clients are met where they are and feel supported.
The BDD and OCD Centre of Greater New York
The BDD and OCD Centre of Greater New York
Clinical Social Work/TherapistLCSWMSMSW
This therapist creates a warm, collaborative space that supports deep insight and lasting change. With a thoughtful balance of compassion and gentle challenge, they help clients gain clarity, stay aligned with their values.
Nadia Fiorita, Holistic Anxiety Therapist
Nadia Fiorita, Holistic Anxiety Therapist
Clinical Social Work/TherapistLCSWCMWC
Kelsey is a caring and skilled clinician who helps clients navigate stress and overwhelm with greater clarity and self-understanding. She creates a supportive space for meaningful growth and lasting change. Highly recommend her!
Beatrice Pacyga - Eating Disorders, Anxiety & OCD
Beatrice Pacyga - Eating Disorders, Anxiety & OCD
Clinical Social Work/TherapistLCSW
I highly recommend Kelsey for her expertise in women's issues and anxiety. She empowers clients to develop practical skills to help them live a values-based life. She brings compassion, insight, and unwavering support to her work.
Raechel Russo, EMDR Therapist for Moms
Raechel Russo, EMDR Therapist for Moms
Marriage & Family TherapistMSLMFT
If you are someone who feels constantly overwhelmed, even if everything seems to be going well on the outside, I highly recommend Kelsey! She is the therapist you want in your corner to help you stop the overthinking and feel more grounded.
Kristen Krueger- Trauma Therapist
Kristen Krueger- Trauma Therapist
Marriage & Family TherapistLMFTPMH-C
Kelsey has a remarkable ability to help clients who feel stuck in cycles of anxiety and overthinking. She combines evidence-based approaches with warmth and insight, helping clients build skills while also addressing the deeper roots of their stress.
Olivia Korn, Anxiety & EMDR
Olivia Korn, Anxiety & EMDR
Clinical Social Work/TherapistLCSW
Kelsey is an amazing therapist and an expert in anxiety, women's issues, and coping skills. She brings both deep clinical knowledge and genuine compassion to her work, creating a supportive environment where clients feel understood and empowered.
Meghan Hanes・EMDR Therapy for Women⎜Complex Trauma
Meghan Hanes・EMDR Therapy for Women⎜Complex Trauma
Clinical Social Work/TherapistLCSW
Kelsey is a compassionate clinician who helps women break free from overwhelm and anxiety. She creates a supportive space where clients can better understand their emotions, build confidence, and feel more empowered and in control of their lives.
Yael Gonicman
Yael Gonicman
Marriage & Family TherapistLMFT
Kelsey is a wonderful clinician who values collaboration and understanding. She is very capable in guiding her clients with understanding so they can achieve their goals.
Martha Chica- Trauma, Anxiety & Relationships
Martha Chica- Trauma, Anxiety & Relationships
CounselorLCPC
Kelsey is a skilled and empathetic clinician. She gently challenges clients to recognize old patterns and avoidance. She empowers women to regulate their emotions, teach new strategies, and find peace in the present.
Steffany Torres
Steffany Torres
PsychologistPhD
Kelsey is a warm and compassionate therapist who doesn't pretend to be a blank slate. She shows up authentically to guide your healing, make peace with difficult emotions, and quiet your inner critic. I highly recommend her for anyone experiencing anxiety.
April Bowers LPC - Anxiety Therapist
April Bowers LPC - Anxiety Therapist
Licensed Professional CounselorLPC
Kelsey specializes in empowering women to overcome anxiety and overwhelm. She helps clients regulate emotions, gain clarity, and move towards their goals with confidence. Her supportive, compassionate approach creates space for healing, growth & peace.
Jada LaBounty, Trauma, Attachment & EMDR Therapy
Jada LaBounty, Trauma, Attachment & EMDR Therapy
CounselorLPC-IT
With a focus on anxiety, ADHD, burnout, and motherhood, Kelsey supports clients in building coping skills and finding balance. She offers a compassionate space to feel understood while working toward practical change. I highly recommend Kelsey!
Wes Francois, Black Male Therapist Offering EMDR
Wes Francois, Black Male Therapist Offering EMDR
Clinical Social Work/TherapistLCSW
Kelsey creates a supportive space for high-achieving women and mothers struggling with anxiety and burnout. She is compassionate, insightful, and helps clients feel more balanced, grounded, and supported through life's stressors.
Dr. Wilson - Family Stress, Racial Trauma
Dr. Wilson - Family Stress, Racial Trauma
PsychologistPsyDHSPP
Kelsey really seems to understand the nuances of motherhood and she creates space to slow down and truly focus on YOU. It's nice to have someone to help carry some of the mental load AND teach skills for how to manage/share the load outside of therapy.
Chloe Kinman - Anxiety, Trauma & Chronic Illness
Chloe Kinman - Anxiety, Trauma & Chronic Illness
Clinical Social Work/TherapistLCSW
If you're looking for support transitioning into motherhood, feeling burnout or struggling with anxiety, Kelsey is the right therapist for you. She is compassionate and creates meaningful connections with her clients. I highly recommend her!
Jenna Bekier- Grief. Divorce. Break Ups. Parts Work
Jenna Bekier- Grief. Divorce. Break Ups. Parts Work
Clinical Social Work/TherapistLCSW
Kelsey is a warm and inviting therapist for mothers who are facing anxiety or ADHD. She fully understands what it's like to be high achieving on the outside, but to feel like you're falling apart behind closed doors. I highly recommend working with Kelsey!

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
"
I strive to balance listening to understand and allowing time for processing with providing actionable items for you to implement outside of our sessions. Therapy goes at your pace to meet your needs.
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call or for a free 15 minute consultation now - (301) 781-5584
"
I strive to balance listening to understand and allowing time for processing with providing actionable items for you to implement outside of our sessions. Therapy goes at your pace to meet your needs.
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call or for a free 15 minute consultation now - (301) 781-5584

Location

Primary Location

Simply Skillful Therapy

11119 Rockville Pike

Suite 400

North Bethesda, MD 20852

(301) 781-5584
"
I see individuals located throughout Maryland during daytime hours. Limited in person sessions are now available in North Bethesda!
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call for a free consultation now - (301) 781-5584
"
I see individuals located throughout Maryland during daytime hours. Limited in person sessions are now available in North Bethesda!
Photo of Kelsey Homonai- Out Of Overwhelm Into Thriving, Clinical Social Work/Therapist, MSW, LCSW-C
Kelsey Homonai- Out Of Overwhelm Into Thriving
Clinical Social Work/Therapist, MSW, LCSW-C
Call for a free consultation now - (301) 781-5584