Kelsey Farrar

Counselor, MA, LMHC

Kelsey Farrar

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Poughkeepsie, NY 12601

(646) 480-9504

Let's Connect (646) 480-9504

Stress & Anxiety Therapy for Young Adults and Professionals. Many of my clients are navigating life transitions, career pressure, or ongoing stress that feels difficult to manage alone. Anxiety may show up as overthinking, self-doubt, or feeling behind despite working hard. I work with individuals who are motivated for change and want support building coping skills, confidence, and a greater sense of balance.

I specialize in anxiety therapy, stress management, and coping skills training using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness. I provide a supportive and collaborative space to reduce overwhelm and create long-lasting, meaningful change.

Starting therapy can feel intimidating, but you don’t have to face these challenges alone. I will meet you with warmth and understanding, creating a space where you feel supported and encouraged. If you’re ready to feel more grounded and confident in your next steps, I invite you to reach out!

Call or Email Kelsey Farrar now for a free 15 minute consultation - (646) 480-9504

My Practice at a Glance

Available online only

Poughkeepsie, NY 12601

(646) 480-9504

Elite Therapeutic Services

Stony Brook, NY 11790

My website

I offer therapy virtually during flexible daytime hours. Typically, sessions are available from 9am to 4pm

I specialize in Anxiety, Stress and Coping Skills

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (646) 480-9504

My Practice at a Glance

Available online only

Poughkeepsie, NY 12601

(646) 480-9504

Elite Therapeutic Services

Stony Brook, NY 11790

My website

I offer therapy virtually during flexible daytime hours. Typically, sessions are available from 9am to 4pm

I specialize in Anxiety, Stress and Coping Skills

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Couple Sessions $150

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem EAP
Cigna and Evernorth
Cigna EAP
Optum
Oscar Health
Oxford
Quest Behavioral Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

With the insurances listed, the cost of each session will typically only be your copay. A sliding scale may apply for out-of-pocket payments. Please reach out with any questions.

Kelsey Farrar

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (646) 480-9504

With the insurances listed, the cost of each session will typically only be your copay. A sliding scale may apply for out-of-pocket payments. Please reach out with any questions.

Kelsey Farrar

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (646) 480-9504

Qualifications

Verified by Psychology Today Licensed by State of New York / 016313 Kelsey Farrar

Education and Years In Practice

In Practice for 3 years

Attended Marist College, M.A Clinical Mental Health Counseling, Graduated 2022

I have several years of experience in mental health, supporting clients in residential, partial hospitalization, community outreach, and private practice settings.

Kelsey Farrar

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (646) 480-9504

I have several years of experience in mental health, supporting clients in residential, partial hospitalization, community outreach, and private practice settings.

Kelsey Farrar

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (646) 480-9504

Specialties and Expertise

Top Specialties

Anxiety
Stress
Coping Skills

Expertise

ADHD
Behavioral Issues
Depression
Emotional Disturbance
Family Conflict
Life Transitions
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia

Throughout treatment, clients often notice feeling less "stuck," improved emotional balance, and greater confidence in handling daily challenges.

Kelsey Farrar

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (646) 480-9504

Throughout treatment, clients often notice feeling less "stuck," improved emotional balance, and greater confidence in handling daily challenges.

Kelsey Farrar

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (646) 480-9504

3 Endorsements

Rogue Rodriguez

Counselor, LMHC-D

Elite Therapeutic Services

Licensed Mental Health Counselor, MS, LMHC, NCC

Kelset Farrar is a compassionate and dedicated therapist who creates a safe, supportive space for clients. She brings warmth, insight, and professionalism to help individuals navigate challenges and foster meaningful growth.

Allyson Antonacci

Mental Health Counselor, LMHC, DP

Kelsey is extremely compassionate. She displays strong advocacy skills and demonstrates significant care for her clients. Kelsey is patient, very empathetic, and her passion for this line of work is evident.

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

We will choose an approach that works best for you, rather than a one-size-fits-all approach.

Kelsey Farrar

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (646) 480-9504

We will choose an approach that works best for you, rather than a one-size-fits-all approach.

Kelsey Farrar

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (646) 480-9504

Location

Primary Location

Poughkeepsie, NY 12601

(646) 480-9504

Email me

My website

Additional Location

Elite Therapeutic Services

Stony Brook, NY 11790

(646) 480-9504

Nearby Areas

Cities

Counties

Zips

I offer therapy virtually during flexible daytime hours. Typically, sessions are available from 9am to 4pm

Kelsey Farrar

Counselor, MA, LMHC

Call for a free consultation now - (646) 480-9504

I offer therapy virtually during flexible daytime hours. Typically, sessions are available from 9am to 4pm

Kelsey Farrar

Counselor, MA, LMHC

Call for a free consultation now - (646) 480-9504

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