Interpersonal Process Group

This group is for folks who struggle with feeling alone or that they don't belong. It's for those who can get anxious in social settings, or who aren't sure how to relate to people of a different race, gender, or sexuality. Why group, though? This kind of therapy can help us make sense of our thoughts & feelings and understand others more easily. It lets us experiment with new interpersonal behaviors and take what we learn to our outside lives. If you'd like to improve your relationships, communication, or confidence, reach out. I'd love to talk.