Kelly Workman

Psychologist, PsyD, BCBA

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Kelly Workman, PsyD, BCBA, Psychologist in New York
Website

Kelly Workman

Psychologist, PsyD, BCBA

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Mindset Wellness and Consulting, PLLC
New York, NY 10001
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

It can be a deeply painful realization to notice that we are not living the life we want - one that is guided by a strong sense of values and that fills us with joy, passion, and vitality. We all have an intuitive wisdom that is meant to guide us through life. This wisdom can get lost in the loud voice of emotion, the dismissive voice of logic, and the pressures of our environment. Over time, we might start to feel stuck, lost, and hopeless. When our struggles seem insurmountable, our harsh inner critic grows stronger, and we may start to engage in problematic behaviors to avoid the pain.
I am a clinical psychologist and founder of Mindset Wellness and Consulting. I use science and compassion to provide cognitive, dialectical, and mindfulness-based behavior therapies exclusively through a secure telehealth platform. My aim is to help you become a fierce and unstoppable force so that you can build the life you want.
Our work together starts by cultivating an understanding of how your unique personality, strengths, life experiences, and intersectionality of identity informs what’s happening in the present. I collaboratively create a customized approach to therapy based on your goals and help you learn skills to build emotional resilience and change unhelpful behaviors.

Finances

Pay By: American Express, Discover, Mastercard, Paypal, Visa, Zelle
Accepted Insurance Plans
  • Out of Network
I do not accept insurance, but do provide a superbill for you to submit for out of network reimbursement.
Email me or call with questions.

Qualifications

  • Years in Practice: 16 Years
  • License: New York / 023180
  • School: University of La Verne
  • Year Graduated: 2018
Completed predoctoral fellowship and 2-year postdoctoral fellowship at Yale University School of Medicine. Licensed in NY and CT.

Additional Credentials

  • License No. and State: 3814 Connecticut
  • Certificate: DBT Linehan Board of Certification, Certified Clinician / 1982
  • Certificate Date: 2020

Endorsements

Psychologist, PsyD, CGP
"Dr. Workman is brilliant, compassionate, and lovely. I worked with Dr. Workman in different professional settings and was always impressed by her clinical acumen, her care for patients, and her vast knowledge. I cannot recommend her enough!"

Kelly Workman's Groups

DBT Skills Group

DBT skills groups are designed to provide comprehensive skills instruction across the four DBT skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The goal of the group is to facilitate skills acquisition so that individuals can learn effective coping strategies, decrease harmful behaviors, and improve quality of life. The group is interactive, and the structure includes a mindfulness practice, homework review, skills instruction, and behavioral rehearsal. The full course of skills instruction is 24 weeks, and each group is 90 minutes. Group is provided exclusively through a secure telehealth platform.

More about this group

Shame Resilience Group

The Shame Resilience Group is an 8-week group intended to help individuals understand their experience of shame, increase mindful experiencing of the emotion, and change their overall relationship to shame. The group combines psychoeducation, experiential reflections, in vivo exposure, and self-compassion exercises. This group may be helpful for folks who struggle with perfectionism, self-criticism, and genuine self-expression as well as those who feel that shame controls their lives. Each group is 75 minutes long and participants must commit to attending the full 8-week program. This group is provided exclusively through a secure telehealth platform.

More about this group

Mindful Dating Group

The Mindful Dating Group (MDG) is an 8-week group designed to support those who are trying to bravely date. The group philosophy is informed by attachment theory, DBT, CBT, ACT, and mindfulness-based interventions. Topics covered include understanding your attachment patterns, managing dating anxiety, and exploring shame and vulnerability to help you better understand yourself in the dating context. MDG is an experiential and skills-based support group open to female identified and non-binary individuals. Each group is 75 minutes and participants must attend the full 8-week program. Group is provided exclusively through a secure telehealth platform.

More about this group

Location

Mindset Wellness and Consulting, PLLC
New York, NY 10001
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Behavioral Issues
  • Emotional Disturbance
Issues
  • Anxiety
  • Autism
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • LGBTQ+

Client Focus

Age
  • Adults
  • Teen
Communities
  • Queer Allied
  • Racial Justice Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Trauma Focused
Modality
  • Individuals
  • Family
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Kelly Workman, PsyD, BCBA, Psychologist in New York
Kelly Workman

Psychologist, PsyD, BCBA