Kelly Workman
Psychologist, PsyD, ABPP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Kelly Workman
Anxiety, depression, trauma, and relationship struggles can leave you feeling overwhelmed, stuck, or disconnected from the life you want. You may find yourself overthinking, constantly worrying, stuck in cycles of self-criticism, people-pleasing, rumination, emotional turmoil, or repeating the same painful patterns despite your best efforts. Perhaps you’re exhausted from trying to hold everything together while feeling misunderstood or alone. Therapy can help you understand what’s keeping you stuck, develop practical skills, and create lasting change so you can feel more confident, connected, and emotionally grounded.
I specialize in evidence-based therapy for anxiety, depression, trauma, relationship issues, and emotion regulation. Using CBT, DBT, mindfulness, and compassion-focused interventions, I tailor treatment to your unique experiences, strengths, and goals while helping you build practical skills, resilience, and healthier ways of thinking, feeling, and relating.
Change is possible, even if you’ve felt stuck for a long time or previous therapy hasn’t helped as much as you hoped. My approach is warm, collaborative, and practical. Together we’ll identify what’s getting in the way and help you reconnect with your strengths so that you can build a life that feels more meaningful and authentic.
Email Kelly Workman now for a free 15 minute consultation
Connect with Kelly Workman
Finances
Payment Methods
American Express, Discover, Mastercard, Paypal, Visa, ZelleInsurance
- Out of Network
Kelly Workman
Psychologist, PsyD, ABPP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by State of New York / 023180 Kelly Workman
- In Practice for 19 years
- Attended University of La Verne , PsyD, Graduated 2018
- Certificate from DBT Linehan Board of Certification, Certified Clinician 1982 / 2020
- Certificate from American Board of Professional Psychology in Cognitive and Behavioral Psychology 10285 / 2023
Education and Years In Practice
Additional Credentials
Kelly Workman
Psychologist, PsyD, ABPP
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Behavioral Issues
- Emotional Disturbance
Expertise
- Anxiety
- Borderline Personality (BPD)
- Chronic Impulsivity
- Coping Skills
- Depression
- Family Conflict
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
Kelly Workman
Psychologist, PsyD, ABPP
Do these issues align with your needs? Email
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Trauma Focused
Kelly Workman
Psychologist, PsyD, ABPP
Ask about what different forms of therapy will be like. Email
Groups
DBT Skills Group
DBT skills groups are designed to provide comprehensive skills instruction across the four DBT skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The goal of the group is to facilitate skills acquisition so that individuals can learn effective coping strategies, decrease harmful behaviors, and improve quality of life. The group is interactive, and the structure includes a mindfulness practice, homework review, skills instruction, and behavioral rehearsal. The full course of skills instruction is 24 weeks, and each group is 90 minutes. Group is provided exclusively through a secure telehealth platform.
Expertise
Borderline Personality (BPD)
Relationship Issues
Substance Use
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$150+
Email Kelly Workman about this group
Location
Nearby Areas
Neighborhoods
Kelly Workman
Psychologist, PsyD, ABPP