Kelly O'Gara

Counselor, LMHC

She/Her/Hers

Verified by Psychology Today
1 Endorsed
(781) 243-5446 Website

Kelly O'Gara

Counselor, LMHC

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

28 Riverside Drive
Suite 120
Pembroke, MA 02359
(781) 243-5446
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Kelly O'Gara currently has a waitlist for new clients.

About

Accepting new clients: limited availability (only mornings and daytime slots at this time). Often my clients come to therapy when they are at the point of exhaustion, feeling overwhelmed, frustrated, uncertain of how to make positive changes in their lives, and needing some additional support. We work together to explore their strengths, resources and coping skills that work for their unique needs and life circumstances.
As a certified Solution-Focused therapist, I work with individuals and couples to help them move from problem-based thinking to solution-focused thinking. Each of my clients bring a unique set of strengths, courage, talents, and resources to their lives. Together we will strengthen those resources in order to increase wellbeing.
You are not alone. I am here to help remind you of the strengths you bring to your life, to inspire you to reach for your best hopes and goals, and to guide you to tools, skills, and knowledge that will help relieve distress.
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Kelly O'Gara
“My goal is to use a strengths-based approach to help clients feel validated and empowered to achieve their goals.”

Finances

  • Cost per Session: $75 - $170
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • AllWays Health Partners
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Harvard Pilgrim
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 4 Years
  • License: Massachusetts / 12240
  • School: Framingham State University
  • Year Graduated: 2018
I have a certificate in Solution-Focused Brief therapy. I have had additional training in Trauma-Focused CBT and Motivational Interviewing.

Endorsements

Psychologist, PhD

Location

28 Riverside Drive
Suite 120
Pembroke, MA 02359
(781) 243-5446
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Relationship Issues
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Borderline Personality (BPD)
  • Career Counseling
  • Codependency
  • Coping Skills
  • Dual Diagnosis
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Peer Relationships
  • Self Esteem
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
Communities
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 29 Jun 2022
Photo of Kelly O'Gara, LMHC, Counselor in Pembroke
Kelly O'Gara

Counselor, LMHC