Kelly M Benjamin
Counselor, LMHC, CDC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (518) 975-2438
Available both in-person and online
1873 Western Avenue Suite 203 Albany, NY 12203
Kelly’s therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT), emphasizing mindfulness, personal values, and committed action. He thoughtfully integrates cognitive-behavioral strategies to help clients identify and reframe unhelpful belief systems. Kelly views therapy as a collaborative process, working alongside clients to enhance self-awareness, expand perspectives, reduce distressing symptoms, and build emotional resilience—all with the goal of creating a more meaningful and fulfilling life.
Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. -Viktor E. Frankl-
Call or Email Kelly M Benjamin now for a free 15 minute consultation - (518) 975-2438
Let's Connect (518) 975-2438
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- BlueShield of Northeastern New York
- CDPHP
- Fidelis
- MVP Health Care
- Out of Network
Kelly M Benjamin
Counselor, LMHC, CDC
Check fees and, if listed, ask to verify your insurance coverage. Email or (518) 975-2438
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012688 Kelly M Benjamin
- In Practice for 6 years
- Attended University at Albany, MS Mental Health Counseling , Graduated 2020
Education and Years In Practice
Kelly M Benjamin
Counselor, LMHC, CDC
Feel free to ask about qualifications and training experience. Email or (518) 975-2438
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Substance Use
Expertise
- Addiction
- Alcohol Use
- Depression
- Dual Diagnosis
- Family Conflict
- Gambling
- LGBTQ+
- Men's Issues
- Sports Performance
- Veterans
Kelly M Benjamin
Counselor, LMHC, CDC
Do these issues align with your needs? Email or (518) 975-2438
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Humanistic
- Motivational Interviewing
- Person-Centered
Kelly M Benjamin
Counselor, LMHC, CDC
Ask about what different forms of therapy will be like. Email or (518) 975-2438