Kayla Thomas
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (410) 469-1509
Feeling lost or not understood? I support adolescents and adults (12+) navigating the complexities of anxiety, trauma, and life’s major milestones. Whether you are struggling with OCD, ADHD, or the weight of religious trauma, I am here to help. Having spent seven years as a teacher, I understand how much our environment shapes us. I help clients move forward by creating an inviting, nonjudgmental space where we prioritize your goals. Together, we build healthy ways of functioning so you can thrive during both everyday life and your most challenging seasons. Let's take this journey together, reach out!
I use an eclectic approach tailored to you. By integrating CBT, ACT, and Internal Family Systems (IFS), I help you untangle complex emotions and build lasting self-trust. My goal is to provide a safe, trauma-informed environment where you feel empowered to explore your identity, heal from grief, and navigate relationship issues with confidence.
I know firsthand that starting therapy is a life-changing step because I’ve been in your shoes. I am a lifelong learner who is determined to see you succeed and grow. You don't have to navigate these transitions alone. I invite you to reach out so we can begin fostering the well-being and community you deserve. I look forward to meeting you!
Call or Email Kayla Thomas now for a free 15 minute consultation - (410) 469-1509
Let's Connect (410) 469-1509
Finances
Fees
- Individual Sessions $30
- Couple Sessions $40
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Johns Hopkins
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Kayla Thomas
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (410) 469-1509
Qualifications
- Verified by Psychology Today Supervised by Rachel Collins (Maryland / LC10692) Kayla Thomas
Kayla Thomas
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (410) 469-1509
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Relationship Issues
Expertise
- ADHD
- Bisexual
- Caregivers
- Codependency
- Depression
- Divorce
- First Responders
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- School Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Veterans
Kayla Thomas
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (410) 469-1509
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Humanistic
- Internal Family Systems (IFS)
- Person-Centered
- Psychodynamic
Kayla Thomas
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (410) 469-1509
Location
Additional Location
Oak Hall Lane
Columbia, MD 21045
(410) 469-1509Group Practice
Stride Forward Counseling