Kayla Porter

Marriage & Family Therapist, LMFT

Email Me

(636) 500-2414 Call Me

Email Me

Kayla Porter

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (636) 500-2414

Available online only

O Fallon, MO 63368

My website

You may feel like you've lost your way in your own story. On the outside, you're managing responsibilities, relationships, and the demands of daily life. But underneath, anxiety, self-doubt, past experiences, or relationship struggles keep pulling you back into familiar patterns. You're ready for something more than simply getting by. You want to understand yourself more deeply and create meaningful, lasting change. Together, we'll strengthen your inner resources, build emotional safety, and create new patterns that support healing, connection, and growth.

I help individuals and couples navigate anxiety, trauma, relationship challenges, and personal growth through a trauma-informed, relational, and holistic approach. Integrating EMDR, CBT, mindfulness, and attachment-based therapy, I work with clients to uncover the experiences and beliefs shaping their lives today.

Every person has a story, and no matter how stuck you may feel, your next chapter has not been written yet. Therapy offers a space to explore, heal, and reconnect with the parts of yourself that may have been forgotten along the way. If you're ready to move forward with greater clarity, confidence, and authenticity, I'd be honored to walk beside you.

Call or Email Kayla Porter now for a free 15 minute consultation - (636) 500-2414

My Practice at a Glance

Available online only

O Fallon, MO 63368

(636) 500-2414

My website

Virtual therapy for Missouri residents with limited Saturday morning and early afternoon openings (8:00am-12:00pm).

I specialize in Trauma and PTSD, Relationship Issues and Self Esteem

$150 Per Session, I accept insurance

I see individuals and couples

If this resonates with you, you can learn more about my work and take the next step through my website.

Let's Connect (636) 500-2414

My Practice at a Glance

Available online only

O Fallon, MO 63368

(636) 500-2414

My website

Virtual therapy for Missouri residents with limited Saturday morning and early afternoon openings (8:00am-12:00pm).

I specialize in Trauma and PTSD, Relationship Issues and Self Esteem

$150 Per Session, I accept insurance

I see individuals and couples

If this resonates with you, you can learn more about my work and take the next step through my website.

Finances

Fees

Individual Sessions $150
Couple Sessions $150

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
Anthem EAP
Ascension SmartHealth
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Quest Behavioral Health

Sacred Roots Wellness is now accepting clients and works with the insurance plans listed. For questions about coverage or billing, my third-party biller, Headway, is happy to assist.

Kayla Porter

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (636) 500-2414

Sacred Roots Wellness is now accepting clients and works with the insurance plans listed. For questions about coverage or billing, my third-party biller, Headway, is happy to assist.

Kayla Porter

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (636) 500-2414

Qualifications

Verified by Psychology Today Licensed by State of Missouri / 2022044898 Kayla Porter

Education and Years In Practice

In Practice for 9 years

Attended Northcentral University, M.A., Graduated 2019

I bring over 10 years of experience in the mental health field with experience in residential, inpatient, and outpatient settings, working with individuals, couples, and families. I am licensed in Missouri and have advanced training in EMDR.

Kayla Porter

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (636) 500-2414

Kayla Porter

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (636) 500-2414

Specialties and Expertise

Top Specialties

Trauma and PTSD
Relationship Issues
Self Esteem

Expertise

Anxiety
Codependency
Coping Skills
Depression
Family Conflict
Life Transitions
Marital and Premarital
Parenting
Peer Relationships
Sex-Positive & Kink Friendly
Sexual Abuse
Women's Issues

I help individuals and couples heal from trauma and PTSD, strengthen relationships, and rebuild self-worth. My approach blends compassion, evidence-based strategies, and grounding practices to create lasting change. At Sacred Roots Wellness, we work together to restore safety, connection, and confidence.

Kayla Porter

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (636) 500-2414

Kayla Porter

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (636) 500-2414

Endorsement

Marcia Deah

Marriage & Family Therapist Associate, MA, MS, LMFT-A

I've had the privilege of working closely with Kayla and seen how deeply she cares for her clients. She advocates wholeheartedly and always brings her best. Her warmth with each client is felt and anyone who works with her will be in excellent hands.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Age

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
EMDR
Emotionally Focused
Family / Marital
Gottman Method
Motivational Interviewing
Narrative
Person-Centered
Relational
Strength-Based
Trauma Focused

At Sacred Roots Wellness, healing is rooted in safety, connection, and growth. I help individuals regulate the nervous system, process past wounds, and rebuild a grounded, confident sense of self. I also support couples in strengthening communication, deepening emotional intimacy, and breaking unhelpful relationship patterns to create healthier ways of relating.

Kayla Porter

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (636) 500-2414

Kayla Porter

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (636) 500-2414

Location

Primary Location

O Fallon, MO 63368

(636) 500-2414

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Virtual therapy for Missouri residents with limited Saturday morning and early afternoon openings (8:00am-12:00pm).

Kayla Porter

Marriage & Family Therapist, LMFT

Call for a free consultation now - (636) 500-2414

Virtual therapy for Missouri residents with limited Saturday morning and early afternoon openings (8:00am-12:00pm).

Kayla Porter

Marriage & Family Therapist, LMFT

Call for a free consultation now - (636) 500-2414

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