Kayla Little
Resident in Counseling, MSEd
Verified by Psychology Today Verified by Psychology Today
Let's Connect (757) 703-4453
Therapy is a journey where you can often review your life and life experiences from beginning, middle, and end. It is an adventure that starts and ends with you. Hi I'm Kayla. As a Black woman, I have witnessed the stigma around mental health services and desire to be a positive representative and liaison for my community. I strive to be a representative of how culture can be utilized in an ethical manner with the upmost respect and utilization in client care.
I typically work with adolescents and adults who have minority cultural identities. I utilize a Person-Centered approach to begin every therapeutic relationship to provide space for clients to broach the subject of culture and highlight how they would like the therapeutic relationship to be formulated.
I incorporate Cognitive Behavioral Therapy and Solution-Focused Therapy techniques to help clients reach their goals and address their concerns. My specialties include depression, anxiety, grief, trauma, coping skills, self-esteem, stress, relationship concerns, anger management, and stress.
Take the first step to help. Call or Email Kayla Little now - (757) 703-4453
Let's Connect (757) 703-4453
Finances
Fees
- Individual Sessions $165
- Couple Sessions $165
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Humana
- Magellan
- Medicaid
- Military OneSource
- Molina Healthcare
- Optum
- Sentara Health Plans
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0704017815 Kayla Little
- Degree/Diploma from William and Mary B.S. / 2020
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Coping Skills
Expertise
- ADHD
- Anger Management
- Body Image
- Communication
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Racial Justice Allied
Ethnicity
Black and African American
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Racial Justice Allied
Ethnicity
Black and African American
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
North Chesterfield, VA 23236
(757) 703-4453