Kayla Cha
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (916) 232-7760
I work with adults, teens, couples, and families who feel weighed down and consumed by experiences that continue to shape their daily lives. Many clients often come to me carrying something that feels like a “10” on impact - overwhelming, consuming, and hard to quiet. I take a collaborative approach to help make that weight more manageable. Therapy is not about fixing who you are, but creating space to process, grow, and move towards balance. I provide tools that support healing, clarity, and meaningful, lasting change. In our work, you’ll gain practical skills and see measurable progress toward the goals that matter most to you.
As a First-Generation Hmong American, I resonate with the challenges of navigating multiple identities and how they shape us. I take an integrative, trauma-informed approach, that incorporates narrative, strengths-based, and attachment theory. I am also trained in somatic methods such as Brainspotting to support processing trauma and foster healing.
Whether you’re hoping to ease stress, explore attachment and relationships, support your child or loved one, process an experience, or regain energy and motivation; my hope is to offer a space where you can show up as you are and feel supported. Healing looks different for everyone, and I aim to honor your lived experiences. You don’t have to carry it alone.
Call or Email Kayla Cha now for a free 15 minute consultation - (916) 232-7760
Let's Connect (916) 232-7760
Finances
Fees
- Individual Sessions $125
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, VisaInsurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Western Health Advantage
- Out of Network
Kayla Cha
Marriage & Family Therapist Associate, MA, AMFT
Call or Email me for a free 15 minute consultation now - (916) 232-7760
Qualifications
- Verified by Psychology Today Expired Prelicense by State of California / AMFT156154 Supervised by Christina Robles (California / 132555) Kayla Cha
- In Practice for 2 years
Education and Years In Practice
Kayla Cha
Marriage & Family Therapist Associate, MA, AMFT
Call or Email me for a free 15 minute consultation now - (916) 232-7760
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Career Counseling
- Caregivers
- Child
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Kayla Cha
Marriage & Family Therapist Associate, MA, AMFT
Call or Email me for a free 15 minute consultation now - (916) 232-7760
5 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Hmong
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Hmong
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Family / Marital
- Gestalt
- Holistic
- Interpersonal
- Narrative
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Kayla Cha
Marriage & Family Therapist Associate, MA, AMFT
Call or Email me for a free 15 minute consultation now - (916) 232-7760
Location
Primary Location
Intuitive Heart Counseling
1010 Hurley Way
Sacramento, CA 95825
(916) 232-7760Email Me
Nearby Areas
Counties
Neighborhoods
Kayla Cha
Marriage & Family Therapist Associate, MA, AMFT
Call for a free consultation now - (916) 232-7760