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Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC
Photo of Kay Bela, LPC, Licensed Professional Counselor

Kay Bela

Licensed Professional Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lititz, PA 17543
(717) 229-0116
Let's Connect (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
If you've been feeling overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, & the loss of a brother to addiction, so I'm no stranger to the journey.
Together, we will address the mental struggles that have been keeping you stuck through EMDR and DBT and then work through practical skill building in each area of wellness (emotional, intellectual, social, financial, environmental, occupational, physical, spiritual), so you can start living the life you've wanted for so long, but never knew how to reach.
I know it can be tough to trust someone, especially if you've been hurt before, but I also know how you want to feel safe in your own mind, body, & the world. You're not alone in this or a burden or weak for seeking support- it actually shows great insight & wisdom. You are capable, my role is to help you learn the tools to navigate your mind safely.
Call or Kay Bela now for a free 15 minute consultation - (717) 229-0116

My Practice at a Glance

Available both in-person and online

Kay Bela Coaching & Counseling

Lititz, PA 17543

(717) 229-0116

Kay Bela Coaching & Counseling

255 Butler Avenue

Suite 206

Lancaster, PA 17601

I am currently accepting new clients for teletherapy and in-person. Book with me now by visiting the appointment page on my website.
I specialize in Depression, Anxiety and Trauma and PTSD 
$120 Per Session  
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Kay Bela
Let's Connect (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Kay Bela Coaching & Counseling

Lititz, PA 17543

(717) 229-0116

Kay Bela Coaching & Counseling

255 Butler Avenue

Suite 206

Lancaster, PA 17601

I am currently accepting new clients for teletherapy and in-person. Book with me now by visiting the appointment page on my website.
I specialize in Depression, Anxiety and Trauma and PTSD 
$120 Per Session  
I see individuals and groups  
Please watch my video to learn more about me and my practice.
Kay Bela

Finances

Fees

  • Individual Sessions $120
  • Pay by American Express, Discover, Mastercard, Visa
"
I see clients on a self-pay basis, but I can also provide a receipt (or Superbill) to turn into your work places or insurance company for reimbursement.
Call or for a free 15 minute consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC
"
I see clients on a self-pay basis, but I can also provide a receipt (or Superbill) to turn into your work places or insurance company for reimbursement.
Call or for a free 15 minute consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PC016671 Kay Bela
  • In Practice for 6 Years
  • License: State of Kansas Behavioral Sciences Regulatory Board LPC 3346 / 2018
  • Degree/Diploma from Fort Hays State University Community Counseling / 2018
  • Attended Fort Hays State University, Masters of Science in Community Counseling, Graduated 2018
"
Kay has over 15 years of cumulative experience as a teacher, coach, therapist and program coordinator at a non-profit.
Call or for a free 15 minute consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC
"
Kay has over 15 years of cumulative experience as a teacher, coach, therapist and program coordinator at a non-profit.
Call or for a free 15 minute consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Borderline Personality (BPD)
  • Career Counseling
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women's Issues
"
During our first session, I listen to your main reasons for seeking support. We then look at all the various aspects of your life and how they are playing a role in your needs and strengths on which you may be relying. From there, we can usually narrow it down to 3 main areas of focus for your sessions. Then, each session, you set the course as you progress through any action steps or changes.
Call or for a free 15 minute consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC
"
During our first session, I listen to your main reasons for seeking support. We then look at all the various aspects of your life and how they are playing a role in your needs and strengths on which you may be relying. From there, we can usually narrow it down to 3 main areas of focus for your sessions. Then, each session, you set the course as you progress through any action steps or changes.
Call or for a free 15 minute consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC

Endorsement

Integrate Therapy + Wellness Collective
Integrate Therapy + Wellness Collective
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Kay is warm and empathetic. Her genuine spirit is refreshing. As a fellow professional, I have really appreciated learning from her expertise on suicide prevention and awareness.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Expressive Arts
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
We create the roadmap of where we are, your goals, and how to get there. We explore your attachment styles, culture, and family to discover the root of some of your challenges, trauma, and strengths. Then, we use EMDR to lessen your charged response to traumatic triggers and DBT to improve self worth, emotion regulation, & interpersonal skills to cultivate resilience & deep healing.
Call or for a free 15 minute consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC
"
We create the roadmap of where we are, your goals, and how to get there. We explore your attachment styles, culture, and family to discover the root of some of your challenges, trauma, and strengths. Then, we use EMDR to lessen your charged response to traumatic triggers and DBT to improve self worth, emotion regulation, & interpersonal skills to cultivate resilience & deep healing.
Call or for a free 15 minute consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC

Groups

Balance for Life Group Coaching Course

Photo of Kay Bela, LPC, Licensed Professional Counselor
Hosted by
Kay Bela

Balance for Life is a 10 week course designed for those struggling with anxiety, depression, and/or burnout to develop simple (but life-changing) wellness practices to discover peace and stability in the chaos. Each week, we'll explore a different aspect of wellness, so you can become balanced for life. Wellness areas explored are: Mental, Relational, Occupational, Financial, Environmental, Spiritual, Nutritional, and Physical Wellness. Calm the chaos and find the energy to thrive and live your life fully on your terms. Never missing out on the people and activities that matter most to you in your life.

Expertise

ADHD
Anxiety
Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$50-$60

Location

Kay Bela Coaching & Counseling LLC

255 Butler Avenue

Suite 206

Lancaster, PA 17601

Email Kay Bela about this group or call - (717) 229-0116

Nutrition For Life Group Coaching Course

Photo of Kay Bela, LPC, Licensed Professional Counselor
Hosted by
Kay Bela

A 8 week course is designed for those needing a deeper level of support with their nutrition practically, emotionally & mentally. We will explore your relationship with food & your body and develop simple (but life-changing) practices to find peace and stability in the chaos, so you can discover nutrition for life. Topics explored are: Reclaiming the Relationship with Your Mind, Your Emotions, Your Body, & Your Food. We'll also work on Building an Environment for Longevity, Handling Challenges & Special Occasions. Calm the chaos, learn to love yourself, & find the energy to thrive and live your life fully on your terms.

Expertise

Anxiety
Obsessive-Compulsive (OCD)
Weight Loss

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$50-$60

Location

Kay Bela Coaching & Counseling LLC

255 Butler Avenue

Suite 206

Lancaster, PA 17601

Email Kay Bela about this group or call - (717) 229-0116

Location

Primary Location

Kay Bela Coaching & Counseling

Lititz, PA 17543

(717) 229-0116

Email me

My website

Additional Location

Kay Bela Coaching & Counseling

255 Butler Avenue

Suite 206

Lancaster, PA 17601

(717) 229-0116

Nearby Areas

Cities

Counties

Zips

"
I am currently accepting new clients for teletherapy and in-person. Book with me now by visiting the appointment page on my website.
Call for a free consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC
"
I am currently accepting new clients for teletherapy and in-person. Book with me now by visiting the appointment page on my website.
Call for a free consultation now - (717) 229-0116
Photo of Kay Bela, LPC, Licensed Professional Counselor
Kay Bela
Licensed Professional Counselor, LPC