Kay Arispe
Clinical Social Work/Therapist, LICSW, PMH-C (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (402) 792-4136
You’re the one everyone else depends on. From the outside, it looks like you're handling everything. But inside? You're exhausted. You're constantly overthinking, overwhelmed by the mental load, and wondering why everything feels so much harder than it seems to for everyone else. Maybe you've spent years wondering why staying organized, managing emotions, or keeping up with daily life feels like such a struggle. Or maybe you're simply at a crossroads—burned out at work, disconnected in your relationship, grieving the version of yourself you used to know, or questioning what's next.
My approach is warm, down-to-earth, and practical. Therapy with me isn't about pretending everything is okay or endlessly rehashing the past. It's about understanding why you're feeling stuck, learning skills that actually fit your real life, and creating meaningful changes that help you feel more like yourself again
Together, we'll work to quiet the constant pressure to be perfect, reduce overwhelm, build healthier boundaries, and create a life that feels sustainable. Whether you're navigating motherhood, ADHD, anxiety, burnout, or a major life transition, you don't have to figure it out alone. You deserve more than just getting through the day.
Call or Email Kay Arispe now for a free 15 minute consultation - (402) 792-4136
Let's Connect (402) 792-4136
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Ambetter
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CHAMPVA
- Medica
- Medicaid
- Medicare
- Midlands Choice
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- WellCare
- Out of Network
Kay Arispe
Clinical Social Work/Therapist, LICSW, PMH-C
Call or Email me for a free 15 minute consultation now - (402) 792-4136
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska / 3323 Kay Arispe
- In Practice for 10 years
- Attended University of Nebraska at Omaha, Masters of Social Work, Graduated 2016
- License: State of Iowa 084709 / 2022
- Certificate from Postpartum Support International PSI25126225 / 2025
Education and Years In Practice
Additional Credentials
Kay Arispe
Clinical Social Work/Therapist, LICSW, PMH-C
Call or Email me for a free 15 minute consultation now - (402) 792-4136
Specialties and Expertise
Top Specialties
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- ADHD
Expertise
- Anxiety
- Burnout
- Cancer
- Caregiving
- Chronic Illness
- Coping Skills
- Depression
- Grief
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Veterans
- Women's Issues
Kay Arispe
Clinical Social Work/Therapist, LICSW, PMH-C
Call or Email me for a free 15 minute consultation now - (402) 792-4136
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
HIV / AIDS Allied ,
Queer Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
HIV / AIDS Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Kay Arispe
Clinical Social Work/Therapist, LICSW, PMH-C
Call or Email me for a free 15 minute consultation now - (402) 792-4136
Location
Primary Location
Sage Therapy and Consulting, LLC
403 South 16th Street
Suite B
Blair, NE 68008
(402) 792-4136Email Me
Nearby Areas
Kay Arispe
Clinical Social Work/Therapist, LICSW, PMH-C
Call for a free consultation now - (402) 792-4136