Katya Gaynor
LCSW Associate , LCSWA, CCHT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (828) 662-8786
Are you living in ways you know aren't serving you, but you're unsure how to change? Perhaps you feel stuck in patterns of thinking or acting that hurt yourself or others around you, and you're struggling to find a way out. Or you might feel that your sense of self worth is dependent on what you do, and despite being a high achiever, you still feel like you're never good enough. Maybe you struggle with your sensitivity and experience repetitive and painful relationship patterns, or an inner conflict about what you want and how to move forward. If any of this sounds like you, you're in the right place.
I consider myself a root worker. I help clients get to the root of their pain and difficulties in order to create real, sustainable changes. My goal is not to see you every week for 10 years - I want to help you effectively and efficiently experience shifts so you can show up in your relationships, your work, and your life in the ways you hope are possible.
I’m here to help you to understand what's happened in your life, and explore practical ways to shift from the past and into the present. Our work together will support you to find a new sense of self-love and self-trust, to shift from surviving to thriving, to show up authentically in fulfilling relationships, and be open to the good life has to offer.
Call or Email Katya Gaynor now for a free 15 minute consultation - (828) 662-8786
Let's Connect (828) 662-8786
Finances
Insurance
- Aetna
- BlueCross and BlueShield
Katya Gaynor
LCSW Associate , LCSWA, CCHT
Check fees and, if listed, ask to verify your insurance coverage. Email or (828) 662-8786
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / P020384 Katya Gaynor
- In Practice for 11 years
- Attended San Diego State University, MSW, Graduated 2015
- Certificate from Wellness Institute 2016
- Certificate from Integrated Sciences of Hatha Tantra Ayurveda 2011
Education and Years In Practice
Additional Credentials
Katya Gaynor
LCSW Associate , LCSWA, CCHT
Call or Email me for a free 15 minute consultation now - (828) 662-8786
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Codependency
- Self Esteem
Expertise
- Addiction
- Anxiety
- Cancer
- Coping Skills
- Depression
- Developmental trauma
- Intergenerational trauma
- Life Transitions
- Sexual Abuse
- Spirituality
Katya Gaynor
LCSW Associate , LCSWA, CCHT
Do these issues align with your needs? Email or (828) 662-8786
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Energy Psychology
- Hypnotherapy
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Transpersonal
- Trauma Focused
Katya Gaynor
LCSW Associate , LCSWA, CCHT
Call or Email me for a free 15 minute consultation now - (828) 662-8786