Katy Tarella
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Rockville, MD 20854
Let's Connect (240) 222-5380
If you are feeling overwhelmed, disconnected, hopeless or stuck, it is my passion and interest to help my clients work through this. Often we find ourselves going through the motions of our day but feeling like things will never change; this is no way to live. When we work together in your therapy, we will identify what behaviors and stuck ways of thinking are getting in your way, and identify your goals, your values and your "why" for prioritizing yourself and getting the help you deserve.
My specialty is DBT (dialectical behavior therapy), which focuses on building skills that help you manage intense emotions, get out of self-destructive patterns, and work on important relationships in your life. Additionally, I use CPT (cognitive processing therapy) in the treatment of trauma in a contained and safe way.
You don't need to continue living your life in emotional pain and suffering. We all deserve to feel connected and present, to find our life worth living, and to find our tribe. Please reach out if you connect to my approach and we can schedule a brief introductory phone call - I really look forward to hearing from you!
Call or Email Katy Tarella now for a free 15 minute consultation - (240) 222-5380
Let's Connect (240) 222-5380
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by American Express, Check, Discover, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (240) 222-5380
Katy Tarella
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / 86715 Katy TarellaLicense state differs from primary location state.
- In Practice for 10 Years
- License: Virginia 0904015870 / 2023
- License: Maryland 31335 / 2024
- Attended Simmons University, MSW
Call or Email me for a free 15 minute consultation now - (240) 222-5380
Katy Tarella
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Trauma and PTSD
- Anxiety
Expertise
- Addiction
- ADHD
- Alcohol Use
- Behavioral Issues
- Bipolar Disorder
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
Do these issues align with your needs? Email or (240) 222-5380
Katy Tarella
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults
Participants
Individuals ,
Family ,
Group
Age
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Family Systems
Ask about what different forms of therapy will be like. Email or (240) 222-5380
Katy Tarella
Clinical Social Work/Therapist, LCSW
Groups
Anxiety Management Group
Learn about anxiety, how it affects your thoughts, feelings, and behaviors, and how to manage your anxiety on a day to day basis. Focus will be on education about anxiety and skills to manage anxiety. Group participants will learn coping skills, how to focus on goals and values, and connect with others who are struggling in the same way.
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$70-$80
Group Meets
Every Mon 6 P.M. - 7 P.M.
Location
Los Angeles, CA 90064
Email Katy Tarella about this group or call - (240) 222-5380
Location
Additional Location
Los Angeles, CA 90064
(240) 222-5380Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (240) 222-5380
Katy Tarella
Clinical Social Work/Therapist, LCSW