Katy Tarella
Clinical Social Work/Therapist, LCSW-C (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (301) 259-3966
Hi, I'm Katy! I work with clients that are often high-achieving, thoughtful individuals who, on paper, seem to “have it all together,” but internally feel overwhelmed, stuck, or disconnected. Many are navigating the impact of complicated family dynamics, which may show up in perfectionism, people-pleasing, or difficulty trusting their own needs. They might be managing relationship challenges, burnout, or the constant pressure to perform — all while craving more authentic connection with themselves and others.
I help clients understand the “why” behind their thoughts, feelings, and patterns — and then give them the tools to actually change them. My approach combines Dialectical Behavior Therapy (DBT) for practical, here-and-now coping skills with family systems and attachment theory to make sense of the deeper roots of what’s going on.
If you’re tired of holding it all together while quietly falling apart inside, you’re not alone. You deserve a space to put that weight down, feel understood, and get tools that actually help. If this resonates, I’d be honored to walk alongside you. You can book a consult call directly from this page or from my website, whichever you prefer!
Call or Email Katy Tarella now for a free 15 minute consultation - (301) 259-3966
Let's Connect (301) 259-3966
Finances
Fees
- Individual Sessions $250
- Couple Sessions $275
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa Katy Tarella
Clinical Social Work/Therapist, LCSW-C
Call or Email me for a free 15 minute consultation now - (301) 259-3966
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 31335 Katy Tarella
- In Practice for 12 years
- Attended Simmons University, MSW, Graduated 2014
- License: District of Columbia 200002919 / 2024
- License: Virginia 0904015870 / 2023
Education and Years In Practice
Additional Credentials
Katy Tarella
Clinical Social Work/Therapist, LCSW-C
Call or Email me for a free 15 minute consultation now - (301) 259-3966
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Trauma and PTSD
- Anxiety
Expertise
- Addiction
- Alcohol Use
- Depression
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
Katy Tarella
Clinical Social Work/Therapist, LCSW-C
Do these issues align with your needs? Email or (301) 259-3966
Client Focus
Age
Adults
Participants
Individuals ,
Family
Age
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Family Systems
Katy Tarella
Clinical Social Work/Therapist, LCSW-C
Ask about what different forms of therapy will be like. Email or (301) 259-3966
Location
Nearby Areas
Katy Tarella
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (301) 259-3966