Katy Shand
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (206) 823-0212
With over 15 years of experience as a licensed mental health professional, I am committed to providing effective, ethical, and empathetic care to individuals navigating life’s challenges. My approach is rooted in evidence-based practices, ensuring that each client receives personalized support tailored to their unique strengths and goals.
My work is guided by the belief that every individual possesses the ability to create positive transformations in their life when provided with the right tools and support. I utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to help clients foster resilience and achieve meaningful, future-oriented change.
I strive to create a safe, nonjudgmental space where clients feel heard, valued, and empowered. My practice is collaborative and solution-focused, emphasizing practical strategies that support lasting personal development.
If you're ready to take the next step, I invite you to reach out!
Call or Email Katy Shand now for a free 15 minute consultation - (206) 823-0212
Let's Connect (206) 823-0212
Finances
Fees
- Individual Sessions $145
- Couple Sessions $185
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Premera Blue Cross
- Quest Behavioral Health
- Regence
Katy Shand
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 823-0212
Qualifications
- Verified by Psychology Today Expired Licensed by State of Washington / LF61078667 Katy Shand
Katy Shand
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (206) 823-0212
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Women's Issues
Katy Shand
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (206) 823-0212
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
Katy Shand
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (206) 823-0212
Location
Additional Location
Seattle, WA 98104
(206) 823-0212