Carnegie
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
(878) 205-0045
or
Photo of Katie Smith, Licensed Professional Counselor, LPC

Katie Smith

Licensed Professional Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
101 West Main Street, Suite 101, Carnegie, PA 15106
(878) 205-0045
Let's Connect (878) 205-0045
Photo of Katie Smith, Licensed Professional Counselor, LPC
Welcome! I’m a Licensed Professional Counselor and Certified Boundaries Specialist. With over 10 years of experience, I help individuals navigate life’s challenges using Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches. My work is grounded in the belief that everyone has the capacity for growth, healing, and meaningful change.
I specialize in emotional well-being, relationships, life transitions, and building confidence. Whether you're facing anxiety, stress, depression, or a major life change, I offer a compassionate, nonjudgmental space to explore your experiences and develop tools for resilience.
Together, we’ll shift unhelpful patterns, improve communication, and set healthy boundaries to support stronger relationships and self-understanding. My collaborative approach is tailored to your needs, using evidence-based strategies that align with your values. If you're feeling stuck, overwhelmed, or seeking growth, I’m here to help.
Call or Katie Smith now for a free 15 minute consultation - (878) 205-0045

My Practice at a Glance

Available both in-person and online

Metanoia Wellness LLC

101 West Main Street

Suite 101

Carnegie, PA 15106 map

 (878) 205-0045
My website
Metanoia Wellness supports mind and body with counseling, massage, personal training, and fitness classes. All are available but optional!
I specialize in Anxiety, Relationship Issues and Life Transitions 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (878) 205-0045
Photo of Katie Smith, Licensed Professional Counselor, LPC

My Practice at a Glance

Available both in-person and online

Metanoia Wellness LLC

101 West Main Street

Suite 101

Carnegie, PA 15106 map

 (878) 205-0045
My website
Metanoia Wellness supports mind and body with counseling, massage, personal training, and fitness classes. All are available but optional!
I specialize in Anxiety, Relationship Issues and Life Transitions 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120

Payment Methods

American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Highmark
  • Independence Blue Cross
  • Optum
  • UnitedHealthcare UHC | UBH
  • University of Pittsburgh Medical Center (UPMC) Hea
"
Health benefits are verified upfront to provide coverage details and help clients understand any potential costs.
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (878) 205-0045
"
Health benefits are verified upfront to provide coverage details and help clients understand any potential costs.
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (878) 205-0045

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PC009045 Katie Smith

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended Chatham University, Graduated 2013

    • Additional Credentials

  • Certificate from National Board of Certified Counselors 328057 / 2016
"
As a certified boundaries specialist, I am trained to help individuals explore their values, communication, relationships, and decision-making to develop skills that foster strong and meaningful connections. I bring over 12 years of experience as a licensed professional counselor.
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (878) 205-0045
"
As a certified boundaries specialist, I am trained to help individuals explore their values, communication, relationships, and decision-making to develop skills that foster strong and meaningful connections. I bring over 12 years of experience as a licensed professional counselor.
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (878) 205-0045

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Life Transitions

Expertise

  • Coping Skills
  • Depression
  • Peer Relationships
  • Self Esteem
  • Stress
"
I help clients navigate relationship challenges by setting healthy boundaries and improving communication. Together, we explore values, build confidence, and support personal growth through life transitions. We also develop resilience to anxiety, burnout, depression, and stress using emotional insight, coping tools, and problem-solving skills.
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (878) 205-0045
"
I help clients navigate relationship challenges by setting healthy boundaries and improving communication. Together, we explore values, build confidence, and support personal growth through life transitions. We also develop resilience to anxiety, burnout, depression, and stress using emotional insight, coping tools, and problem-solving skills.
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (878) 205-0045

3 Endorsements

Ashley Nicole Cygnarowicz
Ashley Nicole Cygnarowicz
Licensed Professional Counselor, MS, NCC, LPC
Katie has such a warm, inviting presence and creates a truly supportive space for growth. She skillfully balances compassion with challenge, and her expertise in boundaries empowers clients to build healthier, more fulfilling relationships.
B Lindsay Corbett
B Lindsay Corbett
Licensed Professional Counselor, MS, LPC, NCC
Clients consistently describe Katie as warm, compassionate, and approachable. These strengths provide the foundation for a safe and supportive healing environment for all of her clients.
Kristina Meyrick
Kristina Meyrick
Licensed Professional Counselor, LPC, NCC
Katie is a kind and compassionate person who is attentive and supportive in her feedback. She really takes time to relate and listen to her clients and educate them on her skill set. She is a wonderful colleague to have!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Interpersonal
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I primarily use Cognitive Behavioral Therapy (CBT) to explore how your thoughts influence your emotions and experiences. Together, we'll build insight into emotional and behavioral patterns, while strengthening coping skills, problem-solving strategies, and boundary setting to reduce stress and build resilience.
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (878) 205-0045
"
I primarily use Cognitive Behavioral Therapy (CBT) to explore how your thoughts influence your emotions and experiences. Together, we'll build insight into emotional and behavioral patterns, while strengthening coping skills, problem-solving strategies, and boundary setting to reduce stress and build resilience.
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (878) 205-0045

Location

Primary Location

Metanoia Wellness LLC

101 West Main Street

Suite 101

Carnegie, PA 15106

(878) 205-0045

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
Metanoia Wellness supports mind and body with counseling, massage, personal training, and fitness classes. All are available but optional!
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call for a free consultation now - (878) 205-0045
"
Metanoia Wellness supports mind and body with counseling, massage, personal training, and fitness classes. All are available but optional!
Photo of Katie Smith, Licensed Professional Counselor, LPC
Katie Smith
Licensed Professional Counselor, LPC
Call for a free consultation now - (878) 205-0045