Katie Rickel

Psychologist, PhD

Email Me

(984) 237-3909 Call Me

Email Me

Katie Rickel

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (984) 237-3909

Available both in-person and online

Durham, NC 27713

My website

That fake smile is exhausting, and you’re tired of pretending everything’s fine. On the surface, it might look like you have it all together, but internally you’re worn down, anxious, or stuck in patterns that keep repeating. Many people come to therapy because of burnout, relationship strain, people-pleasing, or a persistent sense of working incredibly hard just to stay afloat. Others notice themselves engaging in the same behaviors over and over, even while knowing it’s digging a deeper hole.

I am a licensed psychologist with 18 years of experience and am best known for my work in weight management and health psychology, including my former role as CEO of a behavioral health hospital. While concerns about weight, health, or eating often bring people in, our work focuses on the deeper emotional and relational patterns that drive that struggle.

My approach is practical, direct, and collaborative. I help clients understand what’s keeping them stuck and make meaningful changes that feel realistic and sustainable. If you’re looking for thoughtful, no-nonsense therapy and want support moving toward a life that feels more aligned, I invite you to reach out. Free consults are welcomed!

Call or Email Katie Rickel now for a free 15 minute consultation - (984) 237-3909

My Practice at a Glance

Available both in-person and online

Durham, NC 27713

(984) 237-3909

Charlotte, NC 28210

My website

We can meet in my sunny office or via my secure video platform (and we can mix it up for your convenience).

I specialize in Anxiety, Relationship Issues and Obesity

$180 Per Session, I accept insurance

Individual one-on-one therapy

Looking forward to figuring it out together!

Let's Connect (984) 237-3909

My Practice at a Glance

Available both in-person and online

Durham, NC 27713

(984) 237-3909

Charlotte, NC 28210

My website

We can meet in my sunny office or via my secure video platform (and we can mix it up for your convenience).

I specialize in Anxiety, Relationship Issues and Obesity

$180 Per Session, I accept insurance

Individual one-on-one therapy

Looking forward to figuring it out together!

Finances

Fees

Individual Sessions $180

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Lyra EAP
Out of Network

I am in-network for BCBS, Aetna, and Lyra EAP. I will be in-network with Optum (United Healthcare, Oscar) in the coming months. I can provide a superbill if you wish to use Out of Network benefits..

Katie Rickel

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 237-3909

I am in-network for BCBS, Aetna, and Lyra EAP. I will be in-network with Optum (United Healthcare, Oscar) in the coming months. I can provide a superbill if you wish to use Out of Network benefits..

Katie Rickel

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 237-3909

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / 3790 Katie Allison Rickel

Education and Years In Practice

In Practice for 18 years

Attended University of Florida; Duke University, PhD, Graduated 2008

I have 18 years of clinical experience providing individual and group psychotherapy. I also served as the Chief Executive Officer of a small behavioral health hospital for 7 years.

Katie Rickel

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 237-3909

I have 18 years of clinical experience providing individual and group psychotherapy. I also served as the Chief Executive Officer of a small behavioral health hospital for 7 years.

Katie Rickel

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 237-3909

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Obesity

Expertise

Addiction
ADHD
Autism
Body Image
Chronic Pain
Coping Skills
Depression
Divorce
Grief
Infertility
Infidelity
Life Transitions
Obsessive-Compulsive (OCD)
Peer Relationships
Polyamory & ENM
Self Esteem
Sexual Addiction
Stress
Trauma and PTSD
Veterans
Weight Loss
Women's Issues

I help adults with anxiety, burnout, people-pleasing, relationship difficulties, and concerns around weight or health. I can help you understand the patterns behind your symptoms, strengthen your boundaries, and build more flexible and sustainable ways of coping. Most clients tell me they feel steadier, more confident, and less driven by anxiety and self-criticism after our first few sessions.

Katie Rickel

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 237-3909

Katie Rickel

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 237-3909

2 Endorsements

Christine Leonard

Licensed Professional Counselor, LAC/S, SAP, NCACII, AADC, CAMT CS

Easy to talk to, very skilled, personable, and flexible scheduling.

Rachel B Needle

Psychologist, PsyD

Katie is a highly skilled and ethical therapist whose work reflects both strong clinical judgment and genuine compassion.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Queer Allied ,

Single Parent

Religion

Jewish

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Queer Allied ,

Single Parent

Religion

Jewish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Existential
Integrative
Interpersonal
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Prolonged Exposure Therapy
Relational

I use evidenced-based, insight-oriented, and practical approaches tailored to YOUR goals. Sessions are collaborative; you won't just be talking the whole time - I'll jump in quite a bit! We'll clarify your values, identify patterns that no longer serve you, and focus on realistic changes that help you live with more intention, balance, and alignment.

Katie Rickel

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 237-3909

Katie Rickel

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (984) 237-3909

Location

Primary Location

Durham, NC 27713

(984) 237-3909

Email Me

My website

Additional Location

Charlotte, NC 28210

(984) 237-3909

Nearby Areas

Cities

Counties

Zips

Neighborhoods

We can meet in my sunny office or via my secure video platform (and we can mix it up for your convenience).

Katie Rickel

Psychologist, PhD

Call for a free consultation now - (984) 237-3909

We can meet in my sunny office or via my secure video platform (and we can mix it up for your convenience).

Katie Rickel

Psychologist, PhD

Call for a free consultation now - (984) 237-3909

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