Dr. Katie Rhodes
Psychologist, PsyD, PsyPact
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (757) 863-1601
Does it feel like guilt and shame are making your decisions for you? Maybe you wake up already wondering whether you did enough yesterday—or whether you're enough at all. You put everyone else's needs ahead of your own, yet somehow still feel like you're falling short. You're exhausted during the day but your mind won't slow down at night. Work feels overwhelming, motivation has faded, and the constant cycle of overthinking and procrastination leaves you feeling stuck.
You don't have to keep carrying it alone.
At Well Within Counseling Center, we believe healing happens when you're given the space to be fully seen—not judged. Together, we'll explore the experiences, beliefs, and patterns that may be fueling anxiety, perfectionism, people-pleasing, burnout, or feelings of guilt and shame.
Whether you're navigating relationship challenges, career stress, unresolved grief, military transition, trauma, anxiety, ADHD, or simply feeling disconnected from yourself, therapy is a place to slow down, make sense of your experiences, and create meaningful, lasting change.
Call or Email Dr. Katie Rhodes now for a free 15 minute consultation - (757) 863-1601
Let's Connect (757) 863-1601
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Humana
- Oscar Health
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Dr. Katie Rhodes
Psychologist, PsyD, PsyPact
Check fees and, if listed, ask to verify your insurance coverage. Email or (757) 863-1601
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810008055 Katie Rhodes
Dr. Katie Rhodes
Psychologist, PsyD, PsyPact
Feel free to ask about qualifications and training experience. Email or (757) 863-1601
Specialties and Expertise
Expertise
- Anxiety
- Body Image
- Borderline Personality (BPD)
- Career Counseling
- Codependency
- Depression
- Divorce
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Grief
- Life Transitions
- Obesity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Substance Use
- Trauma and PTSD
- Veterans
Dr. Katie Rhodes
Psychologist, PsyD, PsyPact
Do these issues align with your needs? Email or (757) 863-1601
3 Endorsements
Part of Well Within Counseling Center
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Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Person-Centered
- Psychodynamic
- Trauma Focused
Dr. Katie Rhodes
Psychologist, PsyD, PsyPact
Ask about what different forms of therapy will be like. Email or (757) 863-1601
Location
Primary Location
Anthem Blue Cross and Blue Shield Virginia
Virginia Beach, VA 23454
(757) 863-1601Email Me
Additional Location
3411 5th Street South
Arlington, VA 22204
(757) 863-1601Group Practice
Well Within Counseling Center