Katie Mendat List
Counselor, LCMHCS, RPT-S, CATP, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
120 Towerview Court, Cary, NC 27513
Let's Connect (984) 223-9340
My passion is working with children, teens, and young adults. In our sessions, I focus on building self-awareness, strengthening decision-making, developing problem-solving skills, setting meaningful goals, and offering supportive challenges within a caring, empathetic environment. As your therapist, I will help you recognize the strengths and resources you already possess and support you as you expand and build upon them.
While some changes can happen quickly, others require slow, intentional, and repeated effort. We will work together to create an individualized plan that fits your unique needs and concerns.
I use a range of therapeutic approaches, including CBT, EMDR, trauma-focused treatment, play therapy, sandtray, and mindfulness. I incorporate creative, experiential techniques—such as art and play interventions—to support healing, strengthen coping skills, and enhance your well-being. I look forward to supporting your growth every step of the way. .
I believe meaningful change happens in a nonjudgmental space that offers the right balance of challenge and support. I trust each person’s capacity to navigate life’s daily struggles. My passion is creating a safe, creative space where clients can process difficult experiences, build emotional skills, and strengthen their sense of self.
Call or Email Katie Mendat List now for a free 15 minute consultation - (984) 223-9340
Let's Connect (984) 223-9340
Finances
Fees
- Individual Sessions $130
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- MedCost
- Medicaid
- Meritain Health
- Optum
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Katie Mendat List
Counselor, LCMHCS, RPT-S, CATP, NCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (984) 223-9340
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / S7867 Katie Mendat List
- In Practice for 21 years
- Attended The Citadel, MA, Graduated 2005
- Certificate from Registered Play Therapist Supervisor T5182 / 2000
- Certificate from Certified Child and Adolescent Trauma Specialist 113279 / 2017
Education and Years In Practice
Additional Credentials
Katie Mendat List
Counselor, LCMHCS, RPT-S, CATP, NCC
Call or Email me for a free 15 minute consultation now - (984) 223-9340
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Adoption
- Anger Management
- Behavioral Issues
- Child
- Coping Skills
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
Katie Mendat List
Counselor, LCMHCS, RPT-S, CATP, NCC
Call or Email me for a free 15 minute consultation now - (984) 223-9340
3 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- EMDR Trained
- Experiential Therapy
- Expressive Arts
- Person-Centered
- Play Therapy
- Sandtray
- Strength-Based
- Trauma Focused
Katie Mendat List
Counselor, LCMHCS, RPT-S, CATP, NCC
Ask about what different forms of therapy will be like. Email or (984) 223-9340
Location
Primary Location
Horizon Integrated Wellness Group
120 Towerview Court
Cary, NC 27513
(984) 223-9340Email me
Nearby Areas
Cities
Counties
Neighborhoods
Katie Mendat List
Counselor, LCMHCS, RPT-S, CATP, NCC
Call for a free consultation now - (984) 223-9340