Katie
Counselor, LMHC, CN (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (425) 358-4791
Are you looking for support, change, healing? Tired of traditional talk therapy?
Effective therapy is a healing art: Step 1: Pain, trauma and resistance need to be acknowledged, witnessed and validated. Step 2: Then you can begin the work of dismantling stuck emotions, reprogramming limiting beliefs and trauma release. People often need to teach their body HOW to feel safe. If you get STUCK in Step 1; you won’t feel any better. If you skip Step 1, you’ll end up gaslighting yourself. Navigating through Step 2 is my expertise & my commitment to you. It can feel like you are in the dark and it helps to have a guide. Healing is unique.
Talk therapy alone is insufficient- the physical body (nervous system & subconscious brain) must be included for there to be a felt lasting change. I integrate the latest research on the body mind connection, belief systems, the nervous system and the gut biome to guide people in clearing negative feelings, subconscious beliefs and reactive trauma responses.
I am a licensed Psychotherapist (LMHC) with a Master’s degree in Nutrition and EMDR practitioner, with over 22 year’s experience. I specialize in eating disorders, food and body related issues, anxiety, chronic illness, trauma and EMDR. Check out my website for free classes and resources!
Call or Email Katie McKenna now for a free 15 minute consultation - (425) 358-4791
Let's Connect (425) 358-4791
Finances
Fees
- Individual Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Out of Network
Katie McKenna
Counselor, LMHC, CN
Call or Email me for a free 15 minute consultation now - (425) 358-4791
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60248835 Katie McKenna
- In Practice for 17 years
- Attended Bastyr University, Graduated 2009
- Certificate from WADOH Masters Degree in Nutrition / 2009
Education and Years In Practice
Additional Credentials
Katie McKenna
Counselor, LMHC, CN
Call or Email me for a free 15 minute consultation now - (425) 358-4791
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Trauma and PTSD
Expertise
- Body Image
- Chronic Illness
- Self Esteem
- Spirituality
- Weight Loss
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Biofeedback
- Cognitive Behavioral (CBT)
- EMDR
- Energy Psychology
- Existential
- Family Systems
- Hypnotherapy
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Somatic
- Trauma Focused
Katie McKenna
Counselor, LMHC, CN
Call or Email me for a free 15 minute consultation now - (425) 358-4791
Groups
The Menopause Talks
HOT? Angry, anxious, irritated? Can’t Sleep? Gen X style education and support for perimenopause! Learn how, why and what to do about it. With support, this can be a profound time of renewal, freedom, growth and fun. Presented by post-menopausal mental health therapist & licensed nutritionist: Katie McKenna. 2 hr virtual workshop on March 17th 6-8pm PST or March 20th 12-2pm PST. $15 registration. www.mckennacounseling.com/event-list
Expertise
Women's Issues
Age
Adults
Session Cost
$20+
Group Meets
Third Tue 6 P.M. - 8 P.M.
Email Katie McKenna about this group or call - (425) 358-4791
Location
Additional Location
Mountlake Terrace, WA 98043
(425) 358-4791