Katie
Counselor, LMHC, CN (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (425) 358-4791
I help people get unstuck. You may understand your problems intellectually, yet still find yourself repeating the same painful patterns—pulled back into old wounds, overthinking, self-criticism, or unhelpful coping mechanisms. Are you exhausted from constantly managing responsibilities while also feeling anxious, resentful, overwhelmed or disconnected? We’ll explore the hidden subconscious beliefs and projections that sabotage change. Then use EMDR, somatic work and IFS to integrate and reinforce the new insights. I am a licensed Psychotherapist (LMHC) with a Master’s degree in Nutrition and over 22 years clinical experience.
I specialize in supporting people living with eating disorders, chronic illness, anxiety, and trauma—but these are just labels. The deeper work is repatterning what keeps you stuck: the thoughts, beliefs, emotional patterns, and trauma responses that continue to govern your behaviors, even when you consciously want something different.
We won’t sugarcoat things. The world isn’t inherently safe. We won’t create affirmations that don’t feel true. Instead, we’ll work toward something more real: trusting yourself to meet challenges, tolerate discomfort, speak your truth, and choose how you want to move forward.
Call or Email Katie McKenna now for a free 15 minute consultation - (425) 358-4791
Let's Connect (425) 358-4791
Finances
Fees
- Individual Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Out of Network
Katie McKenna
Counselor, LMHC, CN
Call or Email me for a free 15 minute consultation now - (425) 358-4791
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60248835 Katie McKenna
- In Practice for 17 years
- Attended Bastyr University, Graduated 2009
- Certificate from WADOH Masters Degree in Nutrition / 2009
Education and Years In Practice
Additional Credentials
Katie McKenna
Counselor, LMHC, CN
Call or Email me for a free 15 minute consultation now - (425) 358-4791
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Trauma and PTSD
Expertise
- Binge Eating
- Chronic Illness
- Menopause
- Self Esteem
- Spirituality
- Stress
- Weight Loss
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Biofeedback
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Energy Psychology
- Existential
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Somatic
- Trauma Focused
Katie McKenna
Counselor, LMHC, CN
Call or Email me for a free 15 minute consultation now - (425) 358-4791
Groups
The Menopause Talks
HOT? Angry, anxious, irritated? Can’t Sleep? Gen X style education and support for perimenopause! Learn how, why and what to do about it. With support, this can be a profound time of renewal, freedom, growth and fun. Presented by post-menopausal mental health therapist & licensed nutritionist: Katie McKenna. 2 hr virtual workshop on March 17th 6-8pm PST or March 20th 12-2pm PST. $15 registration. www.mckennacounseling.com/event-list
Expertise
Women's Issues
Age
Adults
Session Cost
$20+
Group Meets
Third Tue 6 P.M. - 8 P.M.
Email Katie McKenna about this group or call - (425) 358-4791
Location
Additional Location
Mountlake Terrace, WA 98043
(425) 358-4791