Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

201 Main Street, Suite 2, Westbrook, ME 04092

(207) 489-2624

Let's Connect (207) 489-2624

Relationships are one of the most enjoyable parts of being human, which is why my practice is focused on healing trauma, relational wounds and helping people connect more authentically and fully to themselves and their loved ones. I specialize in childhood trauma, relationship concerns and other chronic stress related conditions including relational ruptures. To fully support my clients healing, I offer brainspotting, safe and sound protocol and therapy intensives for individuals and couples. Intensives provide rapid relief and intentional time to immerse yourself in your healing and fully process deep wounds or issues.

I am a certified brainspotting therapist and use brainspotting often in my work with clients to help them achieve long lasting relief from problematic symptoms. I am also trained in Gottmans couple therapy, Imago, Emotionally Focused Couples Therapy, Mindfulness based techniques and several other trauma modalities. To learn more please visit my website.

It can feel overwhelming to reach out for support and commit to starting a healing shift in your life. I offer a free 15 minute consultation so we can discuss more in depth what it is you are looking to heal, and make a plan that works for you. I look forward to hearing from you and supporting you on your journey!

Call or Email Katie Dolinsky now for a free 15 minute consultation - (207) 489-2624

My Practice at a Glance

Available both in-person and online

Three Little Birds Therapy and Wellness

201 Main Street

Suite 2

Westbrook, ME 04092 map

(207) 489-2624

Saint Paul, MN 55102

I am accepting new clients for intensive work including 90 minute brainspotting and individual sessions as well as intensives.

I specialize in Relationship Issues, Trauma and PTSD and Marital and Premarital

$160 Per Session

I see individuals, couples and families

Let's Connect (207) 489-2624

My Practice at a Glance

Available both in-person and online

Three Little Birds Therapy and Wellness

201 Main Street

Suite 2

Westbrook, ME 04092 map

(207) 489-2624

Saint Paul, MN 55102

I am accepting new clients for intensive work including 90 minute brainspotting and individual sessions as well as intensives.

I specialize in Relationship Issues, Trauma and PTSD and Marital and Premarital

$160 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $160
Couple Sessions $160

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am out of network but can provide a superbill to submit for reimbursement if you have out of network benefits.

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (207) 489-2624

I am out of network but can provide a superbill to submit for reimbursement if you have out of network benefits.

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (207) 489-2624

Qualifications

Verified by Psychology Today Licensed by State of Maine / MF5961 Katie Dolinsky

Education and Years In Practice

In Practice for 10 years

Attended Saint Mary's University, Graduated 2017

Additional Credentials

Certificate from Brainspotting International 2020

Certificate from Safe and Sound Protcol- Unyte 2025

Certified Brainspotting Therapist, Certified in Accelerated Resolution Therapy, Emotionally Focused Couples Therapy, Gottman, Imago Dialouge

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (207) 489-2624

Certified Brainspotting Therapist, Certified in Accelerated Resolution Therapy, Emotionally Focused Couples Therapy, Gottman, Imago Dialouge

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (207) 489-2624

Specialties and Expertise

Top Specialties

Relationship Issues
Trauma and PTSD
Marital and Premarital

Expertise

Alcohol Use
Anxiety
Codependency
Coping Skills
Depression
Divorce
Family Conflict
Infidelity
LGBTQ+
Life Coaching
Life Transitions
Men's Issues
Open Relationships Non-Monogamy
Parenting
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Self Esteem
Sports Performance
Stress
Substance Use
Women's Issues

I work with clients who may be struggling with relational issues, such as conflict, communication issues, and disconnection to self and others. I also specialize in childhood trauma and processing challenging life experiences. In our sessions you can expect to explore relationships in your life, your own needs, boundaries, and learn how to be more emotionally connected to yourself and others.

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (207) 489-2624

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (207) 489-2624

4 Endorsements

Shauna K Zotalis

Marriage & Family Therapist, MA, LMFT

Katie is a warm and empathetic therapist who is very experienced in working with: couples on relationship issues, addiction issues, and processing trauma. I would highly recommend working with Katie!

Patty Ostberg-Speiker

Marriage & Family Therapist, MA, LMFT

Katie’s therapeutic style is warm and inviting. She is a go-to resource for new parents and parents in recovery with her approach. I highly recommend her for those looking to repair their relationships complicated by addictions.

Veronica Ingrao

Clinical Social Work/Therapist, LCSW, LICSW, LADC, CCS

Katie is a wonderful clinician. She is warm and works hard for her clients. I recommend her and her practice to anyone seeking support.

Olivia Testa

Clinical Social Work/Therapist, LCSW, RYT 200

Katie is a knowledgable, grounded and confident therapist. I've referred many folks to her and fully trust her approach. She creates a safe container for clients to process and make real changes in their lives through Brainspotting and attachment work.

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Brainspotting
Coaching
Culturally Sensitive
Emotionally Focused
Experiential Therapy
Family / Marital
Family Systems
Gottman Method
Humanistic
Mindfulness-Based (MBCT)
Person-Centered
Relational
Strength-Based
Trauma Focused

We begin therapy with an initial intake session, which helps us determine your needs and goals for therapy. Based on your symptoms/ presenting issue, and desired outcome, we will design treatment goals together and you will be given clinically based recommendations on the best treatment methods to achieve your goals.

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (207) 489-2624

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (207) 489-2624

Location

Primary Location

Three Little Birds Therapy and Wellness

201 Main Street

Suite 2

Westbrook, ME 04092

(207) 489-2624

Email me

My website

Additional Location

Saint Paul, MN 55102

(207) 489-2624

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Libbytown

I am accepting new clients for intensive work including 90 minute brainspotting and individual sessions as well as intensives.

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (207) 489-2624

I am accepting new clients for intensive work including 90 minute brainspotting and individual sessions as well as intensives.

Katie Dolinsky

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (207) 489-2624

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