Katie
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Greenwich, CT 06830
Let's Connect (860) 553-9307
You’re capable and self-aware, yet still find yourself stuck in stress patterns that drain your energy and leave you feeling tense, overextended, or frustrated with yourself. You may overthink everything or feel unsure where to even begin. But you’re ready to make a change. You’re ready for steadier emotions, clearer boundaries, and a life that feels more grounded and aligned. My work is trauma-informed and neurodivergence-affirming. Together, we slow things down, focus on regulating your nervous system, and work toward clearer thinking, greater ease in your body, and a life that feels more like you.
I specialize in working with adults and couples navigating anxiety, burnout, trauma, ADHD, and chronic stress. Clients come to me wanting more than talk therapy; they want meaningful change. Our work is collaborative, depth-oriented, and tailored to you, blending insight with practical tools that support your nervous system in feeling safer and more steady.
I approach our work with warmth and acceptance, while also keeping sessions focused and intentional. We begin with a thoughtful assessment and clear goals so your growth has direction and momentum. You don’t have to do this alone. I offer a complimentary consultation so we can connect and see whether working together feels right.
Call or Email Katie Carhart now for a free 15 minute consultation - (860) 553-9307
Let's Connect (860) 553-9307
Finances
Fees
- Individual Sessions $240
- Couple Sessions $240
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Katie Carhart
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (860) 553-9307
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 3242 Kathryn Carhart
- In Practice for 14 years
- Attended Texas A&M University, PhD, Graduated 2011
- License: Arizona Board of Psychologist Examiners 005865 / 2025
- Certificate from Association of State and Provincial Psychology Boards Authority to Practice Interjurisdictional Telehealth, Mobility: 17672 / 2024
Education and Years In Practice
Additional Credentials
Katie Carhart
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (860) 553-9307
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Trauma and PTSD
Expertise
- Anger Management
- Body Image
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Testing and Evaluation
- Women's Issues
Katie Carhart
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (860) 553-9307
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Katie Carhart
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (860) 553-9307
Location
Additional Location
Westport, CT 06880
(860) 553-9307