Katie
Clinical Social Work/Therapist, MSW, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (941) 500-0489
If anxiety or insomnia have left you feeling exhausted, stuck, or overwhelmed, therapy can help you figure out what is keeping the cycles of stress and sleeplessness going and help you get back to yourself.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) and solution focused, compassionate therapy for anxiety. I work with adults experiencing sleep problems, anxiety, racing thoughts, panic attacks, perfectionism, overthinking, and persistent worry.
CBT-I goes beyond basic sleep hygiene by addressing the physiological dysregulation, thoughts, behaviors, and anxiety that can maintain chronic sleep problems.
For anxiety, I provide treatment and support that is tailored to each client's individual needs. My style is compassionate, practical, and focused on getting you back to the life you want.
If this sounds like what you’re dealing with, feel free to reach out. I’m happy to answer questions or help you figure out next steps. You can also check out my website for more information.
Call or Email Katie Bernard now for a free 15 minute consultation - (941) 500-0489
Let's Connect (941) 500-0489
Finances
Fees
- Individual Sessions $165
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- BCBS Massachusetts
- Horizon Blue Cross and Blue Shield
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Katie Bernard
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (941) 500-0489
Qualifications
- Verified by Psychology Today Licensed by State of Florida / SW15454 Katie Bernard
- In Practice for 17 years
- Attended University of South Florida, MSW, Graduated 2009
- Certificate from Dialectical Behavioral Therapy
- Certificate from Cognitive Behavioral Therapy for Insomnia
Education and Years In Practice
Additional Credentials
Katie Bernard
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (941) 500-0489
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Perfectionism
Expertise
- ADHD
- Burnout
- Caregivers
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Regulation
- Family Conflict
- First Responders
- Geriatric and Seniors
- Grief
- Life Transitions
- Mood Disorders
- Obsessive Compulsive Personality Disorder
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Katie Bernard
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (941) 500-0489
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Katie Bernard
Clinical Social Work/Therapist, MSW, LCSW
Call or Email me for a free 15 minute consultation now - (941) 500-0489
Location
Additional Location
Winter Garden, FL 34787
(941) 500-0489Nearby Areas
Neighborhoods
Katie Bernard
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (941) 500-0489