Many of us are quick to offer compassion to others, while often being harsh with ourselves. What is missing is self-compassion. It is not self-pity, where we wallow in the shame of what we have done. It is not self-complacency where we just accept where we are. Instead, it is the idea that we can be kind to ourselves when we fail, as well as treating ourselves with the caring support we would give another who is struggling. Self-compassion is absolutely essential for healthy, balanced living.

We have designed a workshop to help young people deal with the problem. Our workshop is called the 3D’s to anti bullying and will focus on specific techniques to help young people safely dismiss themselves from the bullying situation, elicit support from other peers to safely distract the bully and finally, help the participants deal with the effects of bullying through building self-esteem. We will be incorporating Art into the workshop to help young people to express their feeling about bullying. You are a very important COMPONENT IN THE FIGHT AGAINST BULLYING. THIS WORKSHOP IS FOR YOU!

You CAN BREAK FREE! If you answered yes to these questions. In this 6 week course, you will: Discover the root of codependency and how to break free Learn the skill of detachment and setting healthy boundaries gain actionable strategies for self-love and self-care Break free from burnout and depression Learn Practical Tools and Strategies Support for practicing boundaries with toxic people Release regret, guilt, and shame, and anxiety Learn to enjoy a happy, wholesome and healthy lifestyle Turn your life around, heal, and become emotionally whole in a warm and compassionate environment.