Kathryn Sosnowski
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (650) 984-7688
I'm a Bay Area native and I became a therapist after a lengthy career in tech. I have firsthand experience of the weight of academically rigorous settings, the relentless pressure of high-intensity work, and the challenge of building a meaningful personal identity alongside professional ambition. I particularly enjoy working with teens, adults, and couples navigating work or academic stress, relational challenges, and life transitions. Your experience in therapy will be as unique as you are, but my approach is consistently active and collaborative. We will partner to define your goals and navigate the path toward them together.
We'll explore patterns in relationships, decisions, and sense of self, and how these have been shaped over time. Often, the strategies that helped you navigate your earlier life are no longer the right tools for the life you are building now. Together, we’ll look at what is working and what no longer serves you to build a flexible, authentic way of being.
My style is warm, earnest, and direct. I use evidence-based practices and draw from attachment theory, family systems, and psychodynamic approaches to deepen insight, and incorporate Acceptance and Commitment Therapy (ACT) to help you build practical skills and move toward what matters most. Please reach out with any questions about how we may work together.
Call or Email Kathryn Sosnowski now for a free 15 minute consultation - (650) 984-7688
Let's Connect (650) 984-7688
Finances
Fees
- Individual Sessions $230
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Out of Network
Kathryn Sosnowski
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (650) 984-7688
Qualifications
- Verified by Psychology Today Licensed by State of California / 161627 Kathryn Sosnowski
- Attended Palo Alto University, M.A. Counseling
- Certificate from Psychwire: ACT for Beginners, ACT for ADHD, and ACT for Anxiety & Depression 2025
- Certificate from Psychobiological Approach to Couples Therapy - Level 1 Trained 2023
Education and Years In Practice
Additional Credentials
Kathryn Sosnowski
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (650) 984-7688
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Stress
Expertise
- Anxiety
- Behavioral Issues
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Infertility
- Marital and Premarital
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Trauma and PTSD
- Women's Issues
Kathryn Sosnowski
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (650) 984-7688
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Interpersonal
- Person-Centered
- Psychobiological Approach Couple Therapy
- Psychodynamic
- Relational
- Sensorimotor
- Somatic
- Strength-Based
Kathryn Sosnowski
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (650) 984-7688
Location
Nearby Areas
Kathryn Sosnowski
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (650) 984-7688