Kathryn Solecki
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Buffalo, NY 14223
Let's Connect (716) 291-0059
Do you often feel overwhelmed? Are you constantly worrying about the “what-ifs” and the future? Are you struggling to establish healthy boundaries with the people you care about? Are you ever afraid to be the “real you" around others? If you answered yes to any of these questions, then you are not alone. Whether you are experiencing everyday life stressors or have experienced past trauma and hardships, garnering support can be a helpful place to start. If the idea of therapy has crossed your mind, then there is at least a part of you that is curious about what life could be like and the possibility of change.
Together we will take an in-depth look at the problems you are facing and develop practical approaches to help you manage issues. Whether this be through learning coping skills, effective communication strategies, and/or adapting more helpful thought processes. With practice and some grace, you will be on your way to living a more confident, meaningful life.
I will provide you with my undivided attention and a safe space for you to express your authentic self. I utilize therapeutic modalities such as CBT, DBT, mindfulness and trauma-informed practices. We may even share some laughs. If I sound like a good fit, please take a moment to send me an email or schedule a free fifteen-minute consult.
Call or Email Kathryn Solecki now for a free 15 minute consultation - (716) 291-0059
Let's Connect (716) 291-0059
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Highmark
- Highmark BCBS of Western New York
- Managed Health Network (MHN)
- Meritain Health
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Univera
Kathryn Solecki
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (716) 291-0059
Qualifications
- Verified by Psychology Today Licensed by State of New York / 097112 Kathryn Solecki
- Attended University at Buffalo, MSW, Graduated 2018
Education and Years In Practice
Kathryn Solecki
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (716) 291-0059
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Body Positivity
- Boundaries
- Intellectual Disability
- Life Transitions
- Mood Disorders
- Peer Relationships
- People-Pleasing
- Relationship Issues
- Self Esteem
Kathryn Solecki
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (716) 291-0059
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Person-Centered
- Strength-Based
- Trauma Focused
Kathryn Solecki
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (716) 291-0059
Location
Nearby Areas
Cities
Neighborhoods
Kathryn Solecki
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (716) 291-0059