Kathryn Skalski
Clinical Social Work/Therapist, LCSW-C (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (410) 337-7772 x6406
Waitlist. Contact to join the list for in-person and online therapy.
8501 Lasalle Road Suite 115 Towson, MD 21286
I am Kathryn Skalski, I work at The Resource Group, an outpatient therapy and psychiatric practice in Towson, MD. Therapy doesn’t have to feel stiff or overly clinical. My approach is warm, conversational, and direct when needed, creating a space where you can show up as your authentic self.
I work with young adults and adults navigating difficult emotions, relationship challenges, and major life transitions. Through honest conversations, practical skills, compassion, and humor, my goal is to help you feel more grounded, confident, and able to handle life with greater self-trust and less overwhelm.
I’m intensively trained in Dialectical Behavior Therapy (DBT) and have been an active member of a DBT consultation team for over four years. That means I bring the full depth of DBT—skills, structure, and all—to help you manage emotions, build stronger build stronger relationships, and create a life that actually feels worth living.
You’ve probably spent enough time trying to “handle it” on your own. Let’s make things easier. Therapy doesn’t have to be heavy all the time—it can be real, even funny at moments, and still deeply healing. If you are interested in scheduling or want to learn more, feel free to reach out!
Take the first step to help. Call or Email Kathryn Skalski now - (410) 337-7772 x6406
Let's Connect (410) 337-7772 x6406
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
Kathryn Skalski
Clinical Social Work/Therapist, LCSW-C
Check fees and, if listed, ask to verify your insurance coverage. Email or (410) 337-7772 x6406
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 27307 Kathryn Skalski
- In Practice for 5 years
- Attended University of Maryland School of Social Work, Master of Social Work, Graduated 2021
- Certificate from Behavioral Tech DBT Intensive Training / 2022
- Degree/Diploma from University of Maryland College Park Bachelor of Science / 2018
Education and Years In Practice
Additional Credentials
Kathryn Skalski
Clinical Social Work/Therapist, LCSW-C
Feel free to ask about qualifications and training experience. Email or (410) 337-7772 x6406
Specialties and Expertise
Top Specialties
- Mood Disorders
- Coping Skills
- Borderline Personality (BPD)
Expertise
- ADHD
- Anxiety
- Behavioral Issues
- Body Image
- Chronic Impulsivity
- Codependency
- Depression
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Stress
- Suicidal Ideation
- Women's Issues
Kathryn Skalski
Clinical Social Work/Therapist, LCSW-C
Email me or call with questions - (410) 337-7772 x6406
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Person-Centered
- Relational
- Strength-Based
Kathryn Skalski
Clinical Social Work/Therapist, LCSW-C
Email me or call with questions - (410) 337-7772 x6406
Groups
Virtual Adult DBT Skills Training Group
Dialectical behavior therapy (DBT groups) at the Resource Group is 24 weeks in total for adults and focuses on the topics of distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Every six weeks a teaching module opens, and new clients can join the group. Our adult DBT program is a comprehensive skills training program that is specifically catered to adults ages 17+ and helps to decrease negative mental health symptoms, maintain safety, and improve their quality of life.
Expertise
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Tue, Thu 4 P.M. - 5 P.M.
Location
The Resource Group
8501 Lasalle Road
Suite 115
Towson, MD 21286
Email Kathryn Skalski about this group or call - (410) 337-7772 x6406
Location
Primary Location
The Resource Group Counseling and Education Center
8501 Lasalle Road
Suite 115
Towson, MD 21286
(410) 337-7772 x6406Email Me
Nearby Areas
Counties
Neighborhoods
Kathryn Skalski
Clinical Social Work/Therapist, LCSW-C
Take the first step to help. Call now - (410) 337-7772 x6406