Kathryn Post
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Jacksonville, FL 32205
Let's Connect (904) 574-4052
Guiding you towards self-discovery/empowerment is my method for helping you understand your own needs more clearly. By decreasing the power of barriers, you open up space for personal growth. I appreciate your interest in counseling, and am happy to help you on your path. Our differences should be appreciated and not stigmatized; I want to help you see the ways your differences are strengths, how to value yourself, and maximize your potential with my neurodivergent affirming approach.
I specialize in working with clients on developing mindful awareness and acceptance, as well as techniques for coping with difficult experiences. Through our work together, my aim is to follow your lead surrounding which aspects of yourself may need to be heard or comforted more compassionately.
I am a Licensed Mental Health Counselor and graduate of FSU's Master's of Science and Education Specialist program in Clinical Mental Health Counseling, focusing on chronic mental health conditions and wellness management for adults. My work focuses on providing individuals the safe space to explore their inner world and work towards their personal goals.
Call or Email Kathryn Post now for a free 15 minute consultation - (904) 574-4052
Let's Connect (904) 574-4052
Finances
Fees
- Individual Sessions $145
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Florida Blue
- Government Employees Health Association (GEHA)
- New Directions | Lucet
- Optum
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Kathryn Post
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (904) 574-4052
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH 16313 Kathryn Post
- In Practice for 9 years
- Attended Florida State University, Graduated 2016
- License: FL DOH IMH 16313 / 2018
- Certificate from Certified Autism Spectrum Disorder Clinical Specialist Evergreen Certifications / 2025
Education and Years In Practice
Additional Credentials
Kathryn Post
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (904) 574-4052
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Autism
Expertise
- Asperger's Syndrome
- Bipolar Disorder
- Bisexual
- Body Positivity
- Depression
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Feminist
- Humanistic
- Immigration Evaluations
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centered
- Transpersonal
Kathryn Post
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (904) 574-4052