Kathryn (Kat) Skalski
Clinical Social Work/Therapist, LCSW-C (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
8501 Lasalle Road, Suite 115, Towson, MD 21286
Waitlist for new clients
Let's Connect (410) 337-7772 x6406
Everyone goes through difficult times in their life and sometimes asking for help can be scary! My goal is to help you navigate trying times in your life by processing difficult emotions and working toward goals that are important to you. I use a conversational, person-centered approach to therapy and believe that the therapeutic relationship is the most important piece of the therapeutic puzzle. If you're open to building an honest connection and willing to work hard, I am here to support you!
My focus is with clients ages 16 and older, who struggle with mood and personality disorders, interpersonal issues, and difficult life transitions. I am intensively trained in DBT through Behavioral Tech and use a DBT-informed approach to therapy. I look to my clients as the experts in their own lives and strive to help them build a life worth living.
If you are struggling with intense emotions, want more effective coping skills, and need a non-judgmental ear to vent to, you are welcome here. Together we can cultivate a safe space where you are free to express yourself and create a plan to make a life worth living. If you are interested in scheduling or want to learn more, feel free to reach out!
Take the first step to help. Call or Email Kathryn (Kat) Skalski now - (410) 337-7772 x6406
Let's Connect (410) 337-7772 x6406
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
Check fees and, if listed, ask to verify your insurance coverage. Email or (410) 337-7772 x6406
Kathryn (Kat) Skalski
Clinical Social Work/Therapist, LCSW-C
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 27307 Kathryn (Kat) Skalski
- In Practice for 3 Years
- Certificate from Behavioral Tech DBT Intensive Training / 2022
- Degree/Diploma from University of Maryland College Park Bachelor of Science / 2018
- Attended University of Maryland Baltimore School of Social , Master of Social Work, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (410) 337-7772 x6406
Kathryn (Kat) Skalski
Clinical Social Work/Therapist, LCSW-C
Specialties and Expertise
Top Specialties
- Mood Disorders
- Coping Skills
- Life Transitions
Expertise
- ADHD
- Alcohol Use
- Anxiety
- Behavioral Issues
- Body Positivity
- Borderline Personality (BPD)
- Chronic Impulsivity
- Codependency
- Depression
- Dual Diagnosis
- Emotional Disturbance
- LGBTQ+
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or (410) 337-7772 x6406
Kathryn (Kat) Skalski
Clinical Social Work/Therapist, LCSW-C
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Integrative
- Motivational Interviewing
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (410) 337-7772 x6406
Kathryn (Kat) Skalski
Clinical Social Work/Therapist, LCSW-C
Groups
Virtual Adult DBT Skills Training Group
Dialectical behavior therapy (DBT groups) at the Resource Group is 24 weeks in total for adults and focuses on the topics of distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Every six weeks a teaching module opens, and new clients can join the group. Our adult DBT program is a comprehensive skills training program that is specifically catered to adults ages 17+ and helps to decrease negative mental health symptoms, maintain safety, and improve their quality of life.
Expertise
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Tue, Thu 4 P.M. - 5 P.M.
Location
The Resource Group
8501 Lasalle Road
Suite 115
Towson, MD 21286
Email Kathryn (Kat) Skalski about this group or call - (410) 337-7772 x6406
Location
Primary Location
The Resource Group Counseling and Education Center
8501 Lasalle Road
Suite 115
Towson, MD 21286
(410) 337-7772 x6406Email me
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (410) 337-7772 x6406
Kathryn (Kat) Skalski
Clinical Social Work/Therapist, LCSW-C