
Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Winona, MN 55987
Let's Connect (507) 431-5842

Are you crispy from helping others, secretly wish someone would ask what you need but know you’d just say you’re fine? It can be hard to know what we need and find ways to feel supported. That’s where therapy can help. People often come into my office saying, “I hate accepting and asking for help.” I work with folks who support others, formally (counselor, first responder, nurse) or informally (family, friend, partner), and find they need tools to care for themselves, navigate past traumas, connect with their loved ones, or realign with their core values. You deserve a teammate on your adventure towards relief and joy.
I use evidenced based approaches, including eye movement desensitization and reprocessing (EMDR), for when talking feels too much, CBT, and mindfulness practices. These are integrated to treat adverse stress responses, navigate life, reduce anxiety, increase sense of self, improve connections with loved ones, increase confidence in wanted change, and more.
Oof, life can be heavy sometimes. I use sarcasm, nature, humor, kindness, and obscure pop culture references to aid in the journey. I frequently reference my dog and encourage folks to put their hands in dirt and to step into the sunshine for 10-15 minutes a day. (Please note my email response to inquires sometimes lands in your junk/spam box!)
Call or Email Kathryn Jargo Trauma-Informed Therapist now for a free 15 minute consultation - (507) 431-5842
Let's Connect (507) 431-5842

Finances
Fees
- Individual Sessions $150
- Pay by Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (507) 431-5842

Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 02029 Kathryn Jargo Trauma-Informed Therapist
- License: Wisconsin 2021
- License: Ohio E.2404268 / 2024
- Attended University of Denver, Graduated 2008
Specialties and Expertise
Expertise
- Body Positivity
- Depression
- Open Relationships Non-Monogamy
- Relationship Issues
- Trauma and PTSD
- Veterans
2 Endorsements
Client Focus
Age
Preteen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Gottman Method
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
Location
Additional Location
Fountain City, WI 54629
(507) 431-5842Nearby Areas
Call for a free consultation now - (507) 431-5842

Kathryn Jargo Trauma-Informed Therapist
Licensed Professional Counselor, MA, LPCC