Do you find it challenging to make time for yourself? Do you feel like you need a break from juggling the demands of daily life, even just for a moment? These breaks are essential in caring for your heart and mind. I specialize in providing supportive, mindful therapy as a piece of the greater picture of self care.
Life's stresses can wear you down, whether you are struggling with low self-esteem, feelings of depression or anxiety, a difficult relationship, or a major life decision. If you are an adult or teen seeking balance, personal growth, and emotional wellness, I am here to partner with you on your journey.
If you are ready to turn a new leaf in your self care plan, contact me for a free 15 minute phone consultation. We can discuss your individual needs and determine your next steps together.
- Sliding Scale: Yes
Pay By: American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- Years in Practice: 10 Years
- License: Missouri / 2017015859
- School: Washington University
- Year Graduated: 2013
- Relationship Issues
- Anger Management
- Coping Skills
- Life Transitions
- Peer Relationships
- Self Esteem
- Trauma and PTSD
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused